Show Notes
Jye Austin is a Women's Strength & Health Coach, Co-founder of Rep Republic and Social Frequency, and Performance Coach at Saint Haven. But before all of that, she went through her own journey with her health — from an eating disorder at 13, through the world of bodybuilding, and eventually into a completely different relationship with her body and herself. In this episode she shares that journey honestly, and what she found when she finally stopped performing and started actually living. We cover: How her eating disorder began and where it led The reality of bodybuilding The moment during COVID when everything shifted Gaining weight and choosing health over performance Finding holistic health Where she is now — longevity, strength, and just being a good human
Find more of Jye at instagram.com/jyeaustinpt instagram.com/wellwithportia momentum-studios.com.au
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