Show Notes
What if the grind isn't the path to freedom — it's the thing keeping you from it? In this episode, Catholic therapist Adam Cross, LMFT (#116623) sits down with Dr. Tim White — psychology professor, researcher, and self-proclaimed workaholic — to explore what it actually means to rest in a culture that has forgotten how. Drawing on the theology of the 8th day of creation, Joseph Pieper's Leisure: The Basis of Culture, and the latest research in psychology and blue zone longevity, Adam and Tim make the case that leisure isn't a reward you earn through hard work. It's the foundation everything else is built on — including worship. Topics covered:• Why "work will set you free" is a lie from Auschwitz to Silicon Valley• The Genesis story and what was lost — and restored — through Christ• What real rest looks like (hint: it's not Netflix or a beach vacation)• Flow states, play, and why winners in sports look completely incoherent• Mindfulness with God as a secure attachment figure• "The opposite of sin is not virtue but praise" — and what that means practically• Blue zones, enjoyment, and why leisure-centred living actually helps you live longer• Practical steps for stepping out of the productivity trap and into Sabbath rest If you've been burning the candle at both ends and wondering why you still feel empty, this conversation is for you. Have questions? Visit my website: adamcrossmft.comAdam Cross, LMFT #116623
More from The Catholic Therapist
Can you love yourself the way God loves you? In this episode, Catholic therapist Adam Cross, LMFT (#116623) unpacks an unexpected fruit of intimacy with God: a healthy, holy love of self rooted in being God's beloved. Topics covered:
Who's really driving your healing, you, or your anxiety? In this episode, Catholic therapist Adam Cross, LMFT (#116623) explores a pattern he sees often in the therapy room: clients whose anxiety or OCD quietly takes charge of the healing process, driven by a fear that anything less than total control means they won't be okay. Topics covered:
Does trusting God's mercy mean you'll just get complacent with sin? In this episode, Catholic therapist Adam Cross, LMFT (#116623) unpacks a fear he sees constantly in the therapy room, especially with clients struggling with scrupulosity and OCD: that leaning into God's mercy means letting themselves off the hook. Topics covered:
Is it possible to fear God and trust him at the same time? In this episode, Catholic therapist Adam Cross, LMFT (#116623) sits down with Dr. Anthony Isacco, licensed psychologist and Director of Training for the PsyD program at Saint Mary's University of Minnesota, for his third appearance on the show. Together they untangle one of the most common, and most misunderstood, tensions in the spiritual life: the fear of the Lord. Topics covered:
What if the scariest part of a horror movie isn't the monster, but the isolation? In this episode, Catholic therapist Adam Cross, LMFT (#116623) reviews the horror film "Obsession" and unpacks what it reveals about consent, codependency, and what it truly means to love. Topics covered: