Show Notes
Kia ora On this weeks episode Mal asks Dwayne how his trail marathon at Run the Bay in Paihia went. They dive into the course, the race plan, and how it all played out. Sneak peak, he won and Mal was very proud. Poor Dwayne was still experiencing some mild brain fatigue post marathon haze.
Next up Mal gives a quick update on what she's been learning from Marci Klimek and Renee her physiotherapist about bone stress injuries and recovery. We discuss exercises to do to promote strong healthy bones. Mal's GOALS in life.
Lastly we tease our upcoming event in August, details of how it will run and what you'll need to assemble as a team to participate. More info to come.
Send us questions to our instagram: @chafingthedreamnz Or email us at [email protected]
More from Chafing the Dream NZ
Kia ora haere mai Welcome to another episode with Mal and Dwayne. We start the episode talking about our training. Dwayne’s taper week leading up to Taupo and Mal’s Frihaka plus being plagued with illness. Seems to be a reoccurring issue in this podcast.
Kia ora Welcome to another great episode with Mal and Dwayne. We start this episode doing some housekeeping.
Kia ora welcome to another episode of Chafing the Dream with Mal and Dwayne.
Kia ora Welcome to a funnnn episode of several different voices besides the usual Mal and Dwayne yarning and yarning and yarning away. I don't know if you can tell at this point, but I (Mal) writes the pod description and truly believe nobody even reads this bloody thing. Anyways...
This week Mal and Dwayne share their recent training progress, Mal has an updated lift program which she is very excited about and Dwayne is staring down the barrel of the Taupo 100km in a little over 3 weeks. They also go over the recent results from the local half marathon, as well as Dwayne's experience running as the 1:40 pacer. Lastly the up coming mile series has both Dwayne and Mal very excited. And it's not just that Mal is excited to hear a measurement in the imperial units. The track has a special place in her heart and she's hoping more people will discover this passion. So hold on to your earbuds as this might turn into a track podcast for a few weeks. If you want to sign up to race The Mile you can do so here: https://hatea.run/event/the-mile/ Entry closes 4th Oct. Keep chafing your dreeeaaaamz