Show Notes
Nina is a vegan sports nutritionist, crossfit athlete and one of the most refreshingly honest voices in the nutrition space.
In this episode Nina shares her personal journey with food and her body, what it has been like managing type 1 diabetes, and how her own experiences shaped the way she works with people today. We also get into the nutrition conversations she finds herself having most often and the lessons she has learned along the way.
We cover: Nina's personal journey with food, her body and disordered eating Managing type 1 diabetes and what that has taught her about fuelling The most common patterns she sees in the people she works with What a truly balanced relationship with food and movement looks like in practice The biggest lessons she has learned about nutrition, fitness and finding balance What she wishes every woman knew about fuelling her body
Find More Of Nina: @naturally_nina_ Find More Of Me: @wellwithportia Work With Me Here
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This week it’s a Q&A and we’re getting into all of it - the personal stuff and the recovery stuff. This one feels like a proper catch up and I loved every second of it.
This week I’m sharing the nutrition advice I find myself giving again and again as a women’s health coach, the stuff that actually moves the needle and that mainstream nutrition culture consistently gets wrong.
This week's question is one I think so many of us need to hear answered honestly because rest guilt is real, it is incredibly common, and it has nothing to do with being lazy.