Show Notes
Welcome to The Wellbeing Lab podcast hosted by Will Young.
Each week, join Will and a team of knowledgeable mental health & wellbeing experts as they explore and spotlight various topics which often don’t get enough airtime. They will discuss subjects ranging from shopping addiction, creating boundaries, body dysmorphia, cognitive behaviour therapy (CBT), trauma, obsessive compulsive disorder and beyond.
Here at The Wellbeing Lab podcast, the aim is to create a safe, fun, curious and understanding space, with the ultimate goal of helping listeners.
We want to hear from YOU, please get in touch with us... Instagram @thewellbeinglabpodcast Facebook @thewellbeinglabpodcast Twitter @thewellbeinglab Email: [email protected]
The Wellbeing Lab is produced by AudioAF and is part of the Acast creator network. Hosted on Acast. See acast.com/privacy for more information.
More from The Wellbeing Lab with Will Young
Grief is a universal experience, but one that we navigate alone. It's also one of the most-requested topics for me to cover here at the Wellbeing Lab.
Ooh I'm excited to get into this week's topic. It's quite a complicated subject, but it's one of my favourites to discuss... codependency. When I learnt about codependency it was a lightbulb moment and I hope you glean some useful information from it. My guest is counselling psychologist Dr Jane Halsall who has a special interest in addiction.
This week I welcome back the excellent Jo Stubley. She's a Consultant Psychiatrist in Psychotherapy at the Tavistock Clinic and an expert on trauma, so I invited her back to talk to me about complex post-traumatic stress disorder. We talk about diagnosis, treatment, some of the problems around the naming of these experiences and of course have a few jokes along the way.
This week's episode came from a chance meeting in the sunshine. Each year I attend the Chelsea Flower Show with my mum and this summer one of the gardens was made in partnership with a charity. It's called the Centre for Mental Health and their aim is to reduce mental health inequalities by building research evidence to create fairer mental health policy.