Show Notes
Today we have a grab bag of questions and comments, with the topics being blame, perfectly hidden depression, and bipolar disorder.
The first is from a mom who lived through her daughter and yet also didn’t offer safety or a sense of security – even with the basic things. This listener is now sober for a year (much to her credit) and is asking about how to navigate her relationship with her mom – who's still chaotic. The second is from a therapist who attended one of my workshops on perfectly hidden depression and had a great comment to make. The third is a voicemail from an older mom who sees her daughter as blaming her without reasonable cause. And last, someone whose fairly new boyfriend revealed he’d been diagnosed with bipolar disorder. Since her father also had bipolar disorder, she’s not quite sure how to respond or react…
I’m very honored when listeners of SelfWork or readers of my articles on my website respond to me in some way. Realizing there’s much I don’t know after reading or listening to their email or voicemail, I hope what I can do is offer some kind of helpful perspective, knowing only the things they tell me.
Advertising Inquiries: https://redcircle.com/brands
More from The SelfWork Podcast
Today, Dr. Margaret focuses on what "asking for help" in the context of mental health... actually means. So many will tell you that asking for help reflects weakeness. I’d like to challenge that thought. And I’ve got great help from the little book The Boy, the Mole, the Fox and the Horse by Charlie Mackesy. Here’s the quote itself: The Boy asks: “What is the bravest thing you’ve ever said?” The Horse answers: “Help.” The Horse adds: “Asking for help isn’t giving up. It’s refusing to give up.”
Today’s episode of SelfWork was suggested by the last episode of Ted Lasso, in which Rebecca talked about grief and the messy feelings it can bring with it.
Dr. Margaret and her TEDx speech coach, Brian Miller, talk about challenging the fear of public speaking and the importance of human connection.
Today we're talking with two experts on tuning into your own intuition.
There’s a word for intense fear of change. Metathesiophobia.