Show Notes
In today’s episode, I’m joined by Dr. Will Cole to talk about one of the most fascinating areas of health and longevity: our cells. His new book, Heal Your Cells, explores what happens when our cells begin to age faster than they should and how our food, sleep, movement, stress, environment, and daily habits can influence cellular health.We cover the connection between cellular aging and chronic disease, why younger generations may be aging faster, and how the body responds when our cells don’t feel safe. We also talk about mitochondria, stem cells, peptides, GLP-1, methylation, gut health, circadian rhythm, and the role of stress and unresolved trauma in our health.
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Topics Discussed:
→ What causes cellular aging?
→ Why are we aging faster?
→ How can you slow aging?
→ What damages your cells?
→ How do you support longevity?
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Timestamps:
→ 00:00:00 - Introduction
→ 00:01:56 - Cellular Aging
→ 00:05:18 - Metabolic Diseases
→ 00:11:08 - Reducing Toxic Load
→ 00:16:59 - Research + Cellular Function
→ 00:23:21 - Chronic Diseases
→ 00:28:11 - Lifestyle Changes
→ 00:36:32 - Tea Recomendations
→ 00:40:27 - Methylation + Aging
→ 00:45:08 - Stem Cell Therapy
→ 00:49:19 - Peptides + HRT
→ 00:53:24 - GLP1s + Food Noise
→ 00:55:24 - Prescription Medications
→ 01:00:25 - The Health Institute
→ 01:02:21 - The Hallmarks of Aging
→ 01:05:58 - Stress + Autoimmune Disease
→ 01:11:01 - Healing, Grief, + Loss
→ 01:14:11 - Healing Childhood Trauma
→ 01:17:21 - Meet Yourself Where You Are
Further Listening:
→ Alzheimer's Starts Decades Before Symptoms…Here's Why | David Perlmutter
Check Out Dr. Will:
→ Heal Your Cells (Book)
→ YouTube
→ X (Twitter)
Check Out Kelly:
→ Sweet Deal (Book)
→ Youtube
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