#296: Training for Ironman: How I Kept My Blood Sugar Stable During a 21K Run
The insuleoin Podcast - Redefining DiabetesShow Notes
In this episode, Eoin breaks down how he kept his blood sugar stable during a 21K run, a half marathon (@insuleoin).
He walks through his insulin strategy before, during, and after the race, how he timed his carbohydrates, and the role caffeine played in performance.
Whether you have Type 1 Diabetes or just want to understand how careful planning impacts endurance, you’ll get practical insights from this experience. Tune in for a deep dive into balancing glucose and endurance.
As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!
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More from The insuleoin Podcast - Redefining Diabetes
Earlier this year, Eoin booked an Ironman on his birthday as a gift to himself.
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.
This is a reply of episode #152: How To Take Control Of Your Thoughts with Chris Ruden (Part 2). Hosted on Acast. See acast.com/privacy for more information.