Show Notes
Get In Touch! In this episode, I explain why overthinking becomes so chronic for people with health anxiety ... and more importantly, how it can be unlearned. I walk you through a series of gentle, practical tools I use both personally and with my clients. These include learning how to neutrally label anxious thoughts instead of engaging with them, anchoring back into the present moment when the mind starts racing, and speaking directly to the nervous system to create a sense of safety rather...
More from Healing Beyond Health Anxiety
Get In Touch! In this episode, I'm guiding you through a gentle body trust meditation to help you reconnect with your body and begin letting go of the fear that health anxiety creates. When you've lived with health anxiety, your body can start to feel like something you need to constantly monitor, check and control. But your body isn't the enemy. This meditation is an opportunity to slow down, step away from the constant need to analyse every sensation and begin rebuilding a more trusting rel...
Get In Touch! As someone who lived with health anxiety for years before becoming a coach, I know just how easily we can create little rules for ourselves without even realising it. In this episode, I explore how these subtle, fear-driven rules ... avoiding certain clothes or places, putting plans on hold until symptoms disappear, repeatedly checking our bodies or seeking reassurance .... can slowly take over our lives. I share how these behaviours can give us a temporary sense of safety and c...
Get In Touch! In this episode of Healing Beyond Health Anxiety, I’m joined by subconscious business coach Natasha Clarke, founder of Badass CEO Brand. We talk about how subconscious programming can shape our fears, identity and everyday behaviours ... often without us even realising it. Natasha shares her own journey into subconscious rewiring and explains why mindset work and affirmations alone don’t always create lasting change. We explore the connection between thoughts, feelings and ident...
Get In Touch! In this episode of Healing Beyond Health Anxiety, I’m joined by midlife weight loss coach Katie Vinton to talk about something I know so many women struggle with....how to navigate fitness, weight and confidence when our bodies are changing through perimenopause and menopause, particularly when anxiety is thrown into the mix too. Katie shares her own story, and how strength training became an important part of managing her anxiety and building a stronger, healthier body. We talk...
Get In Touch! One of the hardest parts of health anxiety is knowing when a symptom needs medical attention and when anxiety is driving the fear. In this episode of Healing Beyond Health Anxiety, I share how to separate the symptom from the story your anxious mind is creating, step away from Googling and reassurance-seeking, and ask a more helpful question: “What is the appropriate response to what I know right now?” We’ll explore how to take proportionate action, tolerate uncertainty and rebu...