May Solluna Power Hour: Shed Excess Heaviness & Feel Lighter in Your Body and Mind
Feel Good Podcast with Kimberly SnyderShow Notes
In the May Solluna Power Hour show, Kimberly explores how to shed energetic layers of heaviness to reveal our natural glow and vitality. She offers practical tips grounded in ancient wisdom and scientific research for nurturing gut health, movement, emotional balance, and spiritual alignment to support a radiant lifestyle.
Chapters 00:00 Introduction to shedding heaviness and embracing lightness 02:11 Supporting digestion with seasonal greens and herbs 06:47 The benefits of probiotics and gut microbiome diversity 11:27 Spring vegetables and berries for detox and gut health 16:01 The significance of movement for circulation and emotional balance 21:57 Emotional well-being practices for overwhelm and stress relief 29:24 Inner alignment and the power of meditative presence 36:02 The connection between meditation, inflammation, and vitality 37:29 Integrating holistic practices for effortless wellness
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Kimberly Resources: Website: mysolluna.com Supplements: https://mysolluna.com/collections/all Instagram: @kimberly_snyder, @sollunabyks See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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