Show Notes
What is happiness – and can you buy it? In this special festive episode, Dr. Tom is joined by positive psychologist, Jon Dunckley, and human skills expert, Angela Heise, to explore what happiness really means. Together they unpack the power of social connection, why food and emotions are so intertwined, and how to build joy that lasts – because happiness isn’t bought, it’s built. Tune in for practical tips and insights on how to make the holiday season (and beyond) more meaningful.
More from The Money:Mindshift podcast
Sometimes a fresh start is a choice. Sometimes it’s chosen for us. But how do we make it stick?
The news is designed to keep us informed. But is it helping us make better decisions?
Life rarely goes to plan, so what happens when everything changes?
Ever feel like you’re standing at a crossroads? We definitely have – and it’s hard to know which path to take.
AI is changing the way we think, work and build careers. But should we be worried?