Show Notes
What if building your dream didn't require you to burn out? In this episode, Erin speaks directly to women who are building something meaningful - a business, a career, a family, or a life they deeply care about - and feel the tension between ambition and exhaustion. We talk about why burnout doesn’t always come from doing the wrong thing, but often from building from a place of urgency, self-doubt, or internal pressure. Erin explores how clarity, self-trust, and nervous system support create the conditions for sustainable growth - allowing your effort to actually compound instead of costing you your wellbeing. This episode is a grounded reflection on: why urgency can quietly sabotage growth how overthinking replaces intuition when pressure is high what it really takes to build capacity for your next level and how to grow your life and work without imploding or abandoning yourself If you’re ambitious, capable, and invested in what you’re creating — but no longer willing to sacrifice yourself to get there — this conversation is for you. At the end of the episode, Erin shares more about Well Within, a 6-week group experience for women who want to grow with clarity, steadiness, and self-trust. https://erintreloar.com/well-within-method
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More from EXPANSIVE with Erin
It’s been a minute! In my 7 years of podcasting I’ve never taken such a long break between episodes, but it was for good reason: Expansion is happening in my life, in some big and unexpected ways!
I had the great honor of sitting down in an intimate conversation with Sophie Grégoire Trudeau live in Vancouver last week, at an event hosted by WORTH Association. Today, we’re bringing that incredible conversation to you on EXPANSIVE with Erin.
Today’s guest on EXPANSIVE with Erin knows a thing or two about what it really takes to create a life driven on ambition built for freedom. Serial entrepreneur Beth Mazza co-founded and sold two businesses worth 40 million dollars - all while raising four children.
Expansion is so fun, especially in the dreaming stage. But what about when the ball starts rolling and expansion actually starts happening? Not only are there new opportunities and experiences and all the things you dreamed of, there’s also a lot of other unexpected details that weren’t on your vision board - new responsibilities, new expectations, new deliverables, and more pressure.
Are you ready for a big change, but you have no idea how to make your vision a reality? If your answer is yes, this episode is for you!