Show Notes
In this episode I will talk about the diet cycle, what it is and why it's hard to stop dieting. When you're trying to lose weight it just seems like the solution is to go on another diet. Being caught in the diet cycle is one of the biggest reasons for us failing ourselves when trying to build our dream healthy lifestyle. Having lived this cyclical journey with diet and weight loss myself, I am able to share with you my own valuable experiences and insights on how to break free from it.
Here are the highlights from this episode:
{1:20} The importance of life experience {2:20} What is the diet cycle {6:26} Why diets don't work out {14:01} Why diets damage our self-awareness {17:21} The 4 mindset pillars for weight loss
To find out more visit my website: www.marniewynnecoaching.com
More from The Full Bodied Evolution Podcast
In this episode I will be talking to Michael Anthony, author of the book "Think Unbroken", life coach, international speaker and podcast host. Michael has an amazing story to share about overcoming trauma and how to turn your life around from the inside out.
In this episode I will be chatting with Alissa Rumsey registered dietitian and author of Unapologetic Eating. We are diving deep into what intuitive eating is and how politics and society influence our beliefs about our own body and our weight.
In this weeks episode I will be talking with transformational coach and hypnotherapist, Donna Liddle about how we can understand our safety behaviours. What do we do when we want to make a positive change in our life but just can't seem to get started? We are discussing all the ways you can move forward and create positive changes in your life.
In this weeks episode I will be chatting with Aifric Edwards about how she started with a "dry January" and kept going! 2.5 years later she is here describing all the benefits of giving up alcohol and sharing her valuable knowledge, tips, tricks and hacks to living an alcohol free life!
In this weeks episode, the final of the current season, I will be discussing why it is so important to have personal goals that aren't just about losing weight. In our desperation for weight loss we can become so obsessed with dieting that we lose sight of other aspects in our life that need to be addressed in order to gain the fulfillment that we are ultimately craving. We all need to be able to see beyond weight loss and address that all important bucket list of non-weight loss goals!