Cholesterol, Carnivore Diet, Creatine, & Zone-2 vs. HIIT Training [AMA Episode 1]
The Dr. London PodcastShow Notes
Today's podcast is Ask My Anything (AMA) style. You asked the questions, and I offered my opinion. We cover topics such as dietary cholesterol, my thoughts on the carnivore diet, women and creatine, and my tips for getting into medical school. I hope you enjoy this style, and feel free to ask questions for future AMA episodes!
Sign Up For My Newsletter https://www.drjeremylondon.com/
Thank you to our sponsor Get up to 35% off your first subscription of the best supplements from Momentous: https://livemomentous.com/london
My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd
Timestamps: 00:00:00 Overview: Ask Me Anything Style 00:01:30 What are the benefits of Zone-2 Training vs. HIIT Training? 00:07:35 My Parents Passed Away From a Heart Attack. What Does This Mean For Me? 00:09:45 What are Your Best Tips For Going Down the Medical School Path? 00:17:19 As a Heart Surgeon, What is Your Take on the Carnivore Diet? 00:19:48 What are My Thoughts on a CT Calcium Scoring Test 00:24:20 What is Heart Rate Variability (HRV) and Why is it Important? 00:26:13 Can Women Benefit from Creatine or Only Men 00:28:55 How Do I Balance Being a Full-Time Surgeon and Content Creation? 00:32:20 Does Dietary Cholesterol Impact Your Total Cholesterol Count? 00:33:19 Can You Strengthen the Heart? 00:38:16 What Advice Would I Give To Someone Who Wants to Get Healthy? 00:41:13 Thank You for Listening. Rate Us on Apple Podcasts and Spotify.
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
Learn more about your ad choices. Visit megaphone.fm/adchoices
More from The Dr. London Podcast
In today's video, Dr. Jeremy London, MD, a board-certified cardiovascular surgeon, shares his thoughts on statins, cholesterol, and heart attacks.
How does heart health relate to dementia? More than you might think.
In today's episode, you will learn, step by step, how to get closer to the life you actually want.
In today's podcast episode, Dr. Jeremy London, MD, a board-certified cardiovascular surgeon, shares the 5 habits that helped him become a heart surgeon. These habits can be applied in your life regardless of whether you are in medicine or not.
In today’s podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, answers the questions you sent in. Ranging from cholesterol, blood pressure, and aortic aneurysm to a heart surgeon's mindset and perspective. Hope you enjoy!