
479 SelfWork: Are You Being Judgmental? Two Mental Mistakes That Take You There
The SelfWork PodcastShow Notes
Are you being judgmental? Many of us would quickly say "no" to that question. But how many people do you know one thing about – and one thing only – and you categorize them as “bad” or “good”, "weak" or "strong," "smart" or "not the brightest bulb."
It doesn’t take long for us to form an opinion. And there are obvious situations – such as one where there’s the possibility of harm – where quick judgments are necessary and very helpful.
But what about the kind of judgment that you make because of your own biases? There are two mental mistakes we'll focus on today: confirmation bias and fundamental attribution error. They sound fancy, but many of us make these errors in judgment every day.
Advertising Inquiries: https://redcircle.com/brands
More from The SelfWork Podcast
Today, Dr. Margaret focuses on what "asking for help" in the context of mental health... actually means. So many will tell you that asking for help reflects weakeness. I’d like to challenge that thought. And I’ve got great help from the little book The Boy, the Mole, the Fox and the Horse by Charlie Mackesy. Here’s the quote itself: The Boy asks: “What is the bravest thing you’ve ever said?” The Horse answers: “Help.” The Horse adds: “Asking for help isn’t giving up. It’s refusing to give up.”
Today’s episode of SelfWork was suggested by the last episode of Ted Lasso, in which Rebecca talked about grief and the messy feelings it can bring with it.
Dr. Margaret and her TEDx speech coach, Brian Miller, talk about challenging the fear of public speaking and the importance of human connection.
Today we're talking with two experts on tuning into your own intuition.
There’s a word for intense fear of change. Metathesiophobia.