Show Notes
Join me and members of the Menopause Collective as we discuss the diagnosis of Menopause. How do we diagnose Menopause, is there a right way? We tackle testing; when is it appropriate? What about when I have a diagnosis of Menopause, then what?
Symptoms are our body's was of communicating and we can get better at hearing those messages. Sometimes we need additional support and to take action. Medication can support us but lifestyle medicine is powerful stuff and of all the things we could do moving more is top of my list.
Take some time to perform a lifestyle review and get in touch with your aspirations for yourself. Now decide your plan of attack, start small but dream big!
Get in touch with me if you would like help to get more movement into your life. [email protected]
Join us on Facebook in the private group Moving through Menopause
My thanks to my guests:
Dr Susan Baumtaertel
June Tranmer
Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.
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