Show Notes
Tom Swales SURVIVED Invasive Strep. A, only because he was FIT AS A FIDDLE.
Are you waiting for a reason to rethink your health and fitness? If you want my advice, don't wait for a NEAR-DEATH experience to make time for fitness.
If you're a woman over 40 navigating the emotional and physical challenges of menopause, this could be the perfect time to re-evaluate and prioritise your Health and Fitness.
Get Your FREE GIFT - Download your Moving Through Menopause Guide: HERE
This powerful episode of Moving Through Menopause is a must-watch. Fellow physiotherapist Tom Swales shares his life-changing story of recovery from a near-fatal encounter with Invasive Strep. A, and the crucial role fitness played in his survival.
We get practical, and you can join me as we discover Tom's favourite exercises to feel fitter, manage pain, reclaim your energy, and live the second half of your life in great health.
This episode is packed with science-backed insights and practical tools to help you shift from surviving to thriving. Get ready for an engaging session filled with expert advice, real-life experiences, and life-changing fitness tips to help you live a fuller, pain-free life through and beyond menopause
Chapters 00:00 Introduction and Guest Welcome 01:30 Tom's Journey Through Severe Illness 03:01 The Importance of Health and Fitness 05:13 Understanding Pain and Movement 15:29 Exercises for Balance and Stability 21:07 Strength Training and Functional Movement 26:29 Ground Exercises and Holistic Health 28:29 Conclusion and Where to Find out More
Got Body Issues? Book your FREE consultation with Physiotherapist Phillipa https://Precizion.as.me/20minutefree
Make Movement a habit with Phillipas LIVE online Pilates and Yoga classes: Book your FIRST FREE with the coupon code FIRSTFREE at Checkout https://Precizion.as.me/GroupClassesOnline
Thanks to my guest Tom Swales Instagram YouTube
Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.
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Are you over 50, Post-Menopause and feeling stuck in a style rut? Maybe your wardrobe is overflowing, but nothing feels right anymore… Help is at hand! You can reinvent Your Style After 50 with Nicky Hambleton-Jones' 12-week Programme - Bolder, Not Older! I sat down with celebrated stylist, TV presenter, and author Nicky Hambleton-Jones to uncover her TOP TIPS to help Women over 50 boost their confidence, vitality, and vibrancy with some simple fashion swaps. We cover it all—from decluttering hacks to the power of colour and print. Why a belt is a total game-changer, and even how the right footwear can transform your posture and boost your confidence. It’s time to STOP 'throwing on' clothes and create OUTFITS that make you feel alive, visible, and unstoppable. If you’re ready to feel bolder, not older, hit play and let’s transform your style together. Don’t forget to follow for more inspiring conversations on midlife, menopause, health, and confidence. Drop a comment with your favourite style tip from Nicky! Get Your FREE GIFT - Download your Moving Through Menopause Guide: HERE CHAPTERS 00:00 Introduction and Embracing Change 00:37 Welcoming Nikki Hamilton Jones 00:49 Fashion CPR and Style Over 50 02:27 Critiquing Phillipa's Outfit 06:37 Nikki's New Book: Bolder, Not Older 14:48 Defining Your Waist and Body Confidence 18:10 The Rise of Athleisure and Throw-On Dressing 18:48 Creating Outfits with Intent 19:35 Wardrobe Experimentation and the Seven-Day Edit 21:10 Sustainability and Reusing Clothes 22:11 Footwear Challenges and Solutions 23:06 The Importance of Posture and Heels 26:08 Embracing Colour and Print 30:53 Building an Exciting Wardrobe 33:21 Wardrobe Detox and Reinvention 34:03 Conclusion and Final Thoughts My Thanks to: Nicky Hambleton Jones Bolder NOT Older is OUT NOW Buy NOW on AMAZON Note this is an affiliate link, and I make a small commission on this sale. Move with Phillipa Got Body Issues? Book your FREE consultation with Physiotherapist Phillipa BOOK YOUR FREE CHAT #NickyHambletonJones #StyleOver50 #MidlifeConfidence #WardrobeDeclutter #FashionTipsForWomen #BolderNotOlder #over50style
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