Show Notes
Don't waste your time on random workouts and fad diets; DO THIS instead to burn belly fat at perimenopause. Discover how weight training and eating Protein are essential for boosting your basal metabolic rate and losing fat at perimenopause.
Get Your FREE GIFT - Download your Moving Through Menopause Guide: https://precizion.co.uk/menopause-for-beginners/ Learn how to build and maintain muscle mass to achieve your fitness goals and maintain long-term health. Learn why focusing on health through resistance training is crucial for maintaining mobility and independence in midlife and beyond.
Welcome to 'Moving Through Menopause'. In this episode, I chatted with Sarah Frenza, a women's nutrition and body transformation coach, to discuss strategies for managing weight gain during perimenopause.
Sarah shares her expert insights and personal journey to provide actionable tips for women over 40.
Key points include the importance of strength training, protein intake, stress management, and sustainable habits for long-term health and body confidence. Tune in for practical advice to smash your goals and stay motivated in your fitness journey. Chapters 00:00 Introduction and Guest Welcome 00:58 3 Top Tips for Weight Management 01:44 Importance of Strength Training 06:01 Sarah's Personal Journey 10:24 Tips to Balance Fitness with a Busy Life 15:33 Managing Aches and Pains 19:36 Stress Management and Recovery 22:30 The Role of Protein in Diet 28:34 Maintaining Long-Term Success 30:55 Free Resources and Community 35:24 Conclusion and Farewell Book your FREE consultation with Phillipa HERE Join our online Yoga and Pilates classes for FREE with the Coupon Code FIRST FREE at checkout JOIN HERE Thanks to Sara Frenza Get in touch with Sara HERE
Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.
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Thinking about solo travel after 40 but worried about safety, confidence or cost? In this episode of Moving Through Menopause, Phillipa Butler talks with travel coach Maria Kamau, who has explored 90+ countries and now helps women over 40 stop waiting and start travelling. We talk about solo female travel, staying safe, travelling on a budget, choosing the right travel companion, staying physically capable and why travel can become a powerful form of personal growth in midlife. Maria’s message is simple: you don’t have to wait for the perfect time — you can start planning the life and adventures you want now. 🎧 Listen in and ask yourself: If not now, when?
If you are a woman 40-plus wondering: ✔️ Why can't I sleep anymore? ✔️ Why do I feel anxious or overwhelmed for no obvious reason? ✔️ Could my hormones really be causing all this trouble? 📘 FREE GIFT: Download my 5-Day Mini Course for Women Who Want to Stay Strong, Supple and Independent, without punishing workouts HERE
Are you over 50, Post-Menopause and feeling stuck in a style rut? Maybe your wardrobe is overflowing, but nothing feels right anymore… Help is at hand! You can reinvent Your Style After 50 with Nicky Hambleton-Jones' 12-week Programme - Bolder, Not Older! I sat down with celebrated stylist, TV presenter, and author Nicky Hambleton-Jones to uncover her TOP TIPS to help Women over 50 boost their confidence, vitality, and vibrancy with some simple fashion swaps. We cover it all—from decluttering hacks to the power of colour and print. Why a belt is a total game-changer, and even how the right footwear can transform your posture and boost your confidence. It’s time to STOP 'throwing on' clothes and create OUTFITS that make you feel alive, visible, and unstoppable. If you’re ready to feel bolder, not older, hit play and let’s transform your style together. Don’t forget to follow for more inspiring conversations on midlife, menopause, health, and confidence. Drop a comment with your favourite style tip from Nicky! Get Your FREE GIFT - Download your Moving Through Menopause Guide: HERE CHAPTERS 00:00 Introduction and Embracing Change 00:37 Welcoming Nikki Hamilton Jones 00:49 Fashion CPR and Style Over 50 02:27 Critiquing Phillipa's Outfit 06:37 Nikki's New Book: Bolder, Not Older 14:48 Defining Your Waist and Body Confidence 18:10 The Rise of Athleisure and Throw-On Dressing 18:48 Creating Outfits with Intent 19:35 Wardrobe Experimentation and the Seven-Day Edit 21:10 Sustainability and Reusing Clothes 22:11 Footwear Challenges and Solutions 23:06 The Importance of Posture and Heels 26:08 Embracing Colour and Print 30:53 Building an Exciting Wardrobe 33:21 Wardrobe Detox and Reinvention 34:03 Conclusion and Final Thoughts My Thanks to: Nicky Hambleton Jones Bolder NOT Older is OUT NOW Buy NOW on AMAZON Note this is an affiliate link, and I make a small commission on this sale. Move with Phillipa Got Body Issues? Book your FREE consultation with Physiotherapist Phillipa BOOK YOUR FREE CHAT #NickyHambletonJones #StyleOver50 #MidlifeConfidence #WardrobeDeclutter #FashionTipsForWomen #BolderNotOlder #over50style
Tom Swales SURVIVED Invasive Strep. A, only because he was FIT AS A FIDDLE.
Stop beating yourself up and Master Menopause with our Guide to Emerge Happier and Healthier than ever before.