Show Notes
In this Life Talk episode, Satpal speaks to Jasvinder Singh about meditation practice and where can you start if you are interested in meditating. There is no prescriptive way in how to meditate. You will learn that there is not one particular yoga pose or breath technique that is right for everyone, different things work for different people. Satpal and Jasvinder discuss the benefits of mantra meditation which is a form of mindfulness that can help you connect to your inner-self with the use of a specific word or words.
More from Life Talk - Nanak Naam
How have you forgotten who you are and what is most important in your life which is still missing? Spirituality and mental wellness conversation with Satpal Singh and the Inspired Evolution podcast.
A great conversation between Satpal and @NetNihungsArena where they discuss Satpal's life mission and the beauty of what Nanak Naam offers the world.
Vah! Join Satpal Singh and Meditation Magazine as they discuss the power of love, self-love, and forgiveness.
In this latest Life Talk podcast, Rukshar Dhillon and Satpal discuss what mental health means to Rukshar and how spirituality has been key to remaining centred and mindful during the Covid pandemic.