Show Notes
In this episode Mark and Elle talk about overthinking, why our minds get stuck in loops and how constant thinking can leave you feeling anxious, exhausted and disconnected from yourself. They explore why so many people struggle to switch off, how fear, pressure and self doubt keep the cycle going, and why overthinking is often your mind trying to protect you. They also share practical ways to slow the spiral, feel more present and stop letting your thoughts control your confidence, decisions and daily life. Follow us on instagram for more I’m so triggered updates. @imsotriggered
More from I’m SO Triggered Podcast
In this episode, Mark and Elle explore people pleasing, examining how the need to be liked, accepted, and avoid conflict can impact our wellbeing, relationships, and work.
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In this episode, Mark and Elle are joined by Jinty and Lou from The Womankind Collective to discuss gender bias in healthcare and why so many women feel unheard when seeking medical support.
In this episode, Mark and Elle are joined by Jinty and Lou from The Womankind Collective to explore the realities of menopause, women's health, and the challenges many women face when seeking support. We discuss common menopause symptoms, the myths surrounding HRT, the importance of workplace and healthcare support, and why open conversations are helping to break stigma and empower women through this life transition.
In this episode, Mark and Elle are joined once again by sleep physiologist Stephanie Romiszewski to explore the realities of sleep, parenting, and the pressures modern parents face when trying to get their children to sleep. We discuss baby sleep, sleep training, parenting guilt, comparison culture, and the impact of sleep deprivation on both parents and children. Stephanie shares her personal experiences as a new mother alongside evidence-based insights into infant sleep, challenging common myths and highlighting the importance of self-compassion, support networks, and trusting your instincts over online advice and unrealistic expectations.