Awakening Your Inner Flow: Moving With the Dance of the Soul ~ Somatic Movement Educator Laura Ward
Nondual CommunicationShow Notes
Talk about flow! My conversation with Laura V. Ward was enjoyable, inspiring, and opened up so many interesting avenues. Laura is – among many other things – an artisticdirector, ballet teacher, musician, choreographer, and somatic movement educator. She breathes embodiment and movement like very few people I’ve met.
Join us as we explore the intersections of somatic movement, mental health, and the esoteric. We also discuss the importance of community, radical self-acceptance, and the role of movement in healing trauma.
Laura shares insights on breathwork, the nature of flow, and the significance of expression in somatic practices. The conversation emphasizes the need for balance between movement and stillness, the impact of diet on mental well-being, and the importance of nurturing relationships for overall health.
Laura concludes with a reminder to treat oneself with kindness and to pay attention to one's inner dialogue.
NOTE: Laura guides a gentle breath/movement exercise in this episode for you to either join or skip, from 15:30 to 23:30. In this section the audio is less ‘studio quality’, in order to have the sounds we make be audible.
Laura's website Laura' s YouTube channel
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Intro sequence footage courtesy contributors (via Pexels): Adrien JACTA | Yan Krukau | RDNE Stock Project | Cuong Duy | Kostas Exarhos | Dmitry Varennikov | Colin Jones | Eclipse Chasers | Joshua Woroniecki | ArtHouse Studio | In Old News LLC.
Outro sequence footage courtesy contributors (via Pexels):Andrés Miranda | Eugenio Manghi | Matheus De Moraes Gugelmim | akın akdağ | Ingrid | sergeispas | Yaroslav Shuraev | Dmitry Varennikov | Kelly. Thank you all for the amazing footage!
Logo music (intro & outro): big thanks to MeditativeTiger (via Pixabay)
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