Show Notes
This special Creatine Compilation brings together expert insights from Rachel DeVaux, Dr. Abbie Smith-Ryan, and Andrew Koutnik on one of the most researched supplements in health and fitness. Through highlights from these conversations, we explore how creatine supports muscle growth, recovery, brain health, metabolic health, performance, and healthy aging.
We also discuss dosing, common misconceptions, who can benefit most from creatine supplementation, and why it's becoming an increasingly important tool for women, athletes, and anyone looking to optimize their long-term health.
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Topics Discussed:
→ Why is creatine one of the most researched supplements available?
→ How does creatine support muscle, strength, and recovery?
→ What role does creatine play in brain health and cognition?
→ Why are more women being encouraged to take creatine?
→ How much creatine do you actually need?
→ Is creatine safe for long-term use?
→ Can creatine support metabolic health and healthy aging?
→ What are the biggest misconceptions about creatine?
→ How can creatine fit into a whole-foods lifestyle?
→ Who stands to benefit most from creatine supplementation?
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Timestamps:
→ 00:00:00 - Introduction
→ 00:01:15 - Rachel DeVaux: Why Creatine Is More Than A Muscle Supplement
→ 00:05:20 - Creatine For Strength, Recovery + Performance
→ 00:09:18 - The Benefits Of Creatine For Women
→ 00:15:58 - Dr. Abbie Smith-Ryan: How Creatine Supports Brain Health
→ 00:20:32 - Creatine, Aging + Longevity
→ 00:29:08 - How Much Creatine Do You Actually Need?
→ 00:34:15 - Common Creatine Myths Explained
→ 00:42:35 - Creatine, Cognition + Alzheimer's Research
→ 00:47:52 - Creatine For Perimenopause + Women's Health
→ 00:52:40 - Is Creatine Safe For Long-Term Use?
→ 00:59:05 - Andrew Koutnik: Who Benefits Most From Creatine Supplementation?
→ 01:01:19 - Best Practices For Taking Creatine
→ 01:06:10 - Creatine, Mood + Mental Health
→ 01:10:49 - Choosing A High-Quality Creatine Supplement
→ 01:13:47 - Creatine, Metabolic Health + Performance
→ 01:19:03 - Metabolic Flexibility + Ketosis
→ 01:22:42 - Final Thoughts
Further Listening:
→ Building Muscle, Protecting Metabolism, + Simplifying Dinner | Rachael DeVaux
→ The Truth About Creatine for Women: Strength, Hormones, + Brain Health | Abbie Smith
→ Why You’re Stuck: Hunger, Hormones + Metabolic Fixes | Dr. Andrew Koutnik
Check Out:
→ Abbie Smith Ryan
→ Website
→ Rachel DeVaux
→ Website
→ Andrew Koutnik
→ Website
Check Out Kelly:
→ Youtube
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