Q&A: Carnivore, Fasting, and What Most People Get Wrong

In this episode, we answer your questions rapid-fire and dive into some of the most talked-about topics in health and nutrition. We cover carnivore, fasting, fat vs protein, and the beliefs many people hold that might not actually be serving them. From how often we should be eating, to whether fat is really the body’s preferred fuel, to the role of mindset in overall health, this conversation challenges conventional thinking and invites a different perspective. Some of these answers might resonate, others might not, but the goal is to explore, question, and think for yourself. Find my book, social media, and favorite products all linked here!