Things Corroding in Your Colon Right Now [What Corrodes in Your Colon?] 2026
Dr. Ken Berry - The Proper Human Diet & Ancestral HealthSummary
Dr. Ken Berry addresses common misconceptions about food digestion, specifically debunking the myth that meat rots in the colon. He explains that meat is fully digested and absorbed before reaching the colon, while certain plant-based foods, such as beans, wheat, onions, garlic, oats, and cruciferous vegetables, do not break down completely and instead undergo decomposition in the colon. This process leads to the production of gas, which can cause unpleasant odors.
Berry emphasizes that the presence of foul-smelling gas is an indicator of foods that are rotting in the colon. He contrasts this with the experiences of individuals on a carnivore diet, who report significantly reduced flatulence and odor due to the complete digestion of meat and animal products. He encourages listeners to share this information with those who perpetuate the belief that meat causes digestive issues.
Show Notes
Some people still believe that meat rots in your colon, while being ignorant about which foods really do rot in your colon. Here's a quick list of foods that rot in your colon. More an more people feel better when they stop eating food that rots in your colon. The word rot has a specific definition and certain foods do rot in your large intestine. *Please note that in this video I did not say that you should not eat onions, garlic, broccoli, etc...
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down] Join our Tribe: https://phdhealth.community
Get a PHD mug: https://shopphd.com/ (also T-Shirts, Tanks, Hoodies, etc) KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals: https://bit.ly/MineralFix GET MY NEWSLETTER! https://drberrylist.com/
Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat Real Salt: http://bit.ly/RealSalts
Join me and let's optimize your health! My Website: drberry.com Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity
Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.
Subscribe and share to help new people learn the truth!
Learn more about your ad choices. Visit megaphone.fm/adchoices
More from Dr. Ken Berry - The Proper Human Diet & Ancestral Health
Resistant Starch for Diabetes? Resistant Starch rice lowers blood sugar?? Chilling cooked rice/potato/pasta overnight changes the starch into Resistant Starch!! Umm... No. No, it doesn't. Starch is starch and it is made of sugar and will spike your blood sugar.
What's the best test for diabetes? How should I monitor my diabetes? The HbA1c test fits the bill for many people as a way to track diabetes progress and monitor how well your blood sugars have been running. There are a few problems with A1c as a measurement, but for most people, it works great.
Fibromyalgia is one of the most common misdiagnoses that people are stuck with. They wind up taking pills for fibromyalgia while their actual disease gets ignored and untreated. If you think you've been misdiagnosed with Fibromyalgia, here's what you can do.
If a Keto or Carnivore diet has caused you cholesterol and LDL-C to go up, then you want to watch this video. Some recent research has called into question the prevailing theory that elevated LDL-C causes plaques to build up in your coronary arteries and increases the risk of heart attack. This research, along with a new hypothesis, is shaking up the Lipidology world and giving hope to all those who developed high LDL-C on Keto or Carnivore diets.
Got Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.