[Anxiety] Stop Feeling Overwhelmed in Minutes | For Overthinking, Anxiety and Panic Attacks | Episode 041

If you're feeling overwhelmed right now then this will calm you down in minutes.

This episode has been designed specifically for overthinkers, people who suffer with panic attacks and those who can be overwhelmed by their thoughts.

There's no fluff, introduction or waffle we get straight into calming you down in a way which actually work even, or perhaps especially, if your mind is racing.

We start off with a grounding exercise to bring your mind into the present whilst simultaneously keeping your brain nice and busy with a task to complete - it's all very simple.

Once your brain is a little more relaxed we then move into a breathing exercise that will calm it even further.

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