Show Notes
☕️ This meditation is a little different than what we usually do. It’s an invitation into comfort, warmth, and slowing down in a way that feels genuinely nourishing.This practice is perfect for moments when you need a soft landing.
You’re encouraged to make this meditation your own. That might look like a warm beverage, cozy clothes, dim lighting, or simply settling into a space that feels safe and easy for you. We begin this practice with gentle movement followed by stillness, but as always, only do what feels comfortable and supportive for you. There is no right way to experience it.
Just meet yourself where you are and let comfort unfold naturally.
With love, Jo
👇👇👇 More from A Zen Mind 👇👇👇
✨Join Me on Instagram!
🎙️ Listen Ad Free
💌Join My Email List
🌸www.azenmindpodcast.com
💖 Say Thanks & Support A Zen Mind
*This episode is for relaxation and educational purposes only, and is not a replacement for professional medical or mental health care.
Learn more about your ad choices. Visit megaphone.fm/adchoices
More from A Zen Mind Guided Meditations
ꔛ This practice is a perfect go-to for moments when you're feeling overwhelmed, stressed, triggered, anxious, worried, or when you just need a few minutes to collect your thoughts and return to peace and ease.
💗 This 10 minute meditation is for those tender moments when our emotions feel difficult to navigate. Inspired by the idea that “the only way out is through,” this practice invites you to approach your emotions with love, compassion, patience, and acceptance.
🍂 The changing of the seasons inspired this cozy autumn sleep meditation. Just as nature moves through seasons of rest, renewal, and restoration, so do we
💗 This meditation centers around the Sanskrit mantra Aham Prema, meaning “I am love.” So often, we seek love outside of ourselves, looking for it in other people, experiences, or places. But what happens when we begin to recognize that we ourselves are an embodiment of love?
🫧 During this practice, we will explore a mindfulness technique called noting, which helps us become more aware of what’s happening as it happens. Here, we’ll gently name the experiences that arise: thinking, hearing, feeling. A thought, a sound, a sensation in the body, all becoming something we can notice.