#467 Dr Jordan Feigenbaum - Why GLP-1 Drugs Cause Less Muscle Loss Than People Think
Lift Free And Diet Hard with Andrew CoatesShow Notes
Dr Jordan Feigenbaum is a medical doctor, strength coach, elite powerlifter, and founder of Barbell Medicine and joins me to break down the evidence about:
Why the narrative about losing muscle mass while using GLP-1 agonist and similar weight loss drugs may be more misleading than you believe Why GLP-1 agonist drugs may be even better than diet alone for liver fat, even when equated for resistance training Is overtraining real What may really be going on instead of overtraining Why recognizing that overtraining is mostly presented as a boogeyman helps trainees The problem with moral narratives around weight loss drugs Where weight loss drug resistance comes from with fitness professionals Is there any evidence that weight loss drugs cause bone loss independent of calorie restriction What Jordan means with the statement: “The window for building bone density closes while most women are being told to do pilates” Is there a relationship between form and injury risk The problem with defining what “bad form” is And much more
Instagram: @jordan_barbellmedicine
CHAPTERS
00:58 Is Overtraining Real 04:56 Training Load Limits 07:11 Exercise Boogeymen 08:20 Protein Talk Backlash 10:24 Obesity Muscle Myth 13:12 GLP-1s Net Benefit 14:52 Lean Mass Loss Explained 21:50 Resistance Training Add-On 25:26 Beyond Lifestyle Purism 29:09 Future Muscle Drugs 30:06 GLP-1 Morality Debate 32:09 Recreational GLP-1 Risks 36:10 Bone Density Reality Check 36:53 Lift More Trial Breakdown 43:41 Form Versus Injury Risk 48:22 Load Management Heuristics 51:57 REP Technique Model
SUPPORT THE SHOW
If this episode helped you better understand GLP-1 drugs, training myths, or injury risk, you can support the show by:
Subscribing and checking out more episodes Sharing it on social media (tag me and I’ll respond) Sending it to someone interested in fitness, fat loss, or evidence-based training
FOLLOW ANDREW COATES
Instagram: @andrewcoatesfitness https://www.andrewcoatesfitness.com
PARTNERS AND RESOURCES
RP Strength App (use code COATESRP) https://www.rpstrength.com/coates
Just Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off) https://justbitememeals.com
MacrosFirst – FREE Premium Trial Download MacrosFirst and during setup select ANDREW
KNKG Bags (15% off) https://www.knkg.com/Andrew59676
Versa Gripps https://www.versagripps.com/andrewcoates
TRAINHEROIC – FREE 90-Day Trial https://www.trainheroic.com/liftfree
Reply to the email you receive (or email [email protected] ) and let them know Andrew sent you
More from Lift Free And Diet Hard with Andrew Coates
James Krieger is one of the most trusted figures in the fitness industry and exercise-science research.
Luka Hocevar returns to discuss what it takes to build a successful career in fitness as automation, AI, algorithms, and information become increasingly abundant.
Steven Sahyoun coaches performance and rehabilitation, helping people move from injury back toward the demands of training and sport.
Stuart McMillan is one of the world’s most respected and decorated sprint coaches.He joins me to share his expertise on speed, sprinting, skipping, movement quality, youth development, coaching, and the balance between complexity and simplicity.We discuss:• Why adults tend to stop moving fast and powerfully• Why speed and intensity variability may matter as we age• Whether everyone actually needs to sprint• How to move fast in ways appropriate for your ability• Why movement variability matters• Why Stuart believes more adults should skip• Hip extension and the fundamentals behind skipping• How to progressively introduce skipping• How beginners can start sprint training• Managing sprint-related injury risk• Why consistency and gradual exposure matter• Coordination as a limiting factor• Why adults need to stop worrying about how movement looks to other people• Sprinting and speed development for young athletes• Why youth training should emphasize coordination and skill• Strength versus skill when thinking about injury risk• Why movement quality deserves more attention• Stuart’s six-part framework for assessing movement quality• Whether movement is effective, efficient, stable, adaptable, authentic, and aesthetic• Balancing art and science in coaching• How Stuart thinks about systems• Complexity versus simplicity• Why good coaching often becomes simpler with experience• “Safe to fail” experiments in coaching• Why mastery often involves subtraction• And much moreFollow Stuart:@fingermashCHAPTERS00:16 Why Adults Stop Sprinting02:10 Intensity Variability and Aging04:45 It’s Never Too Late to Train Speed05:45 Move Fast Your Way07:22 Why Stuart Loves Skipping08:48 Hip Extension Fundamentals12:08 Progressive Skipping Practice15:07 Beginner Sprint Progression18:40 Injury Risk and Consistency20:30 Coordination as a Skill Barrier21:51 Stop Caring How It Looks22:19 Coaching Kids to Move Fast25:07 Youth Coordination Over Strength26:26 Strength vs. Skill and Injuries27:50 Coordination Over Capacity29:49 Defining Movement Quality33:37 The Six-Word Movement Framework35:33 Authentic and Aesthetic Movement39:37 Balancing Art and Science42:33 Systems Thinking Basics48:18 Safe-to-Fail Coaching49:36 Simplicity After Complexity52:28 Mastery Through Subtraction55:18 Final Thoughts and Where to Follow StuartSUPPORT THE SHOW• Subscribe and check out more episodes• Share the episode and tag @andrewcoatesfitness• Send this to someone who hasn’t moved fast in yearsFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESANDREW COATES’ 13-WEEK ONLINE GROUP STRENGTH PROGRAMSJoin my Men’s or Women’s 13-Week Online Group Strength Programs.Choose between:• Gym Upper/Lower• Home Upper/Lower• Full BodyGet full access to me with prompt responses.Use code SEPTEMBER10 to save 10%.www.foreverstrength.ca/join-now/Questions?https://www.instagram.com/andrewcoatesfitness/?hl=enI would love to coach you.RP STRENGTH APPUse code COATESRP:https://www.rpstrength.com/coatesJUST BITE ME MEALSUse code ANDREWCOATESFITNESS for 10% off:https://justbitememeals.comMACROSFIRST — FREE PREMIUM TRIALDownload MacrosFirst and enter ANDREW when asked how you heard about the app.KNKG BAGS — 15% OFFhttps://www.knkg.com/Andrew59676VERSA GRIPPShttps://www.versagripps.com/andrewcoatesTRAINHEROIC — FREE 90-DAY TRIALhttps://www.trainheroic.com/liftfreeReply to the email you receive or email [email protected] and tell them Andrew sent you.L1 BIOMECHANICS AND ASSESSMENT COURSEUse code COATES:https://pro.activelifeprofessional.com/assessmentworkshopevents
Pete Dupuis is an icon of gym ownership, business development, and mentorship within the fitness industry.