Show Notes
With the show wrapping at Episode 500, Dr. Debi went back through nearly 500 episodes and pulled together the conversations that mattered most — organized into six categories so listeners can binge exactly what speaks to them. Consider this episode a curated guide back into the archive: whether it's the body-mind connection, trauma and transformation, mindset, relationships, spirituality, or Dr. Debi's own solo reflections, there's a starting point here for everyone.
Category 1: Health and Wellness
Betrayal doesn't just live in your head — it lives in your body. These are the episodes that prove it.
The Link Between Betrayal, Your Brain, and Your Genetics with Dr. Keesha Ewers (Ep. 125) — How unresolved betrayal can change gene expression and brain function.
Understanding the Stress Betrayal Causes to Your Body/Mind and How to Fix It with Dr. Doni Wilson (Ep. 057) — The physiological cascade betrayal triggers in the nervous system, and evidence-based tools for recovery.
Your Betrayal Story Is Affecting Your Immune System with Dr. Karen Parker (Ep. 450) — The psychoneuroimmunology research on how unhealed betrayal suppresses immune function.
Brain Fitness and Post-Betrayal Recovery with Dr. Patrick Porter (Ep. 463) — How betrayal trauma changes brain wave patterns, and how brainwave entrainment technology can accelerate healing.
Betrayed by Your Hormones with Dr. Anna Cabeca (Ep. 034) — The hormonal chaos betrayal trauma triggers, and a protocol for reclaiming hormonal balance.
Category 2: Transforming After Trauma
Some of the hardest, most honest conversations on the show.
D.I.D. (Dissociative Identity Disorder): A Lifelong Betrayal with J.D. Covert (Ep. 053) — A rare, courageous conversation about living with dissociative identity disorder as a survival response to early betrayal.
Stored Trauma in the Body and Its Effects with Dr. Aimie Apigian (Ep. 264) — How unresolved betrayal trauma gets physically stored in the nervous system, and the biology-based path to releasing it.
Rebuilding After the Fire: Grief, Identity, and Healing After Betrayal with Lisa Taichmiller (Ep. 437) — Losing everything and rebuilding from the ground up, and why the dark night of the soul is where identity transformation begins.
Emotional Safety: 3 Myths About Domestic Abuse with Anne Blythe (Ep. 188) — Three pervasive myths about domestic abuse that keep people stuck, isolated, and blaming themselves.
From Tragedy to Transformation with Jarrod Barakett (Ep. 465) — A story of personal tragedy and how the healing journey transformed not just his life but his entire approach to helping others.
Category 3: Mindset and Personal Growth
If health and trauma are about the body, this category is about the stories we tell ourselves after betrayal — and how to rewrite them.
How to Rewrite Your Story and Stop Suffering with Nir Eyal (Ep. 484) — The beLIEf framework, the Hope Floats rat study, and why choosing empowering beliefs is the most powerful act of self-determination.
The Resilient Heart with Dr. Jorina Elbers (Ep. 348) — How resilience is built at the nervous system level — a physiological, not just psychological, framework for becoming more resilient after betrayal.
How to Lead a Confident, Resilient, and Authentic Life You Love with Dr. Joan Rosenberg (Ep. 048) — Practical tips and insight on living a confident, resilient, and authentic life you truly love.
Your Resolve with Dave Pelzer (Ep. 069) — One of the most well-known voices on childhood abuse recovery in the U.S. on what it truly takes to resolve to heal when the odds are against you.
What Remarkable People Know About Trust, Privacy, and Living with Integrity with Guy Kawasaki (Ep. 480) — The Learn Earn Return philosophy, and the role of integrity in building a meaningful life.
Category 4: Relationships and Betrayal Types
Betrayal doesn't just show up in marriages. This category covers all the ways it shows up — and every ang
More from From Betrayal To Breakthrough
Episode 499 is one of the most personal episodes in the show's history. As From Betrayal to Breakthrough approaches its milestone and final 500th episode, Dr. Debi Silber gathers a few of her certified PBT coaches and practitioners — the people who took The Five Stages of Betrayal Recovery™ and carried it into their own practices, retreats, and communities around the world — for a heartfelt celebration of everything that's been built together.
With only three episodes left before From Betrayal to Breakthrough comes to a close, Dr. Debi Silber does something she's never done before: she reads your words back to you.
We've arrived at the beginning of the end — in the best possible way. This episode kicks off the final five-episode arc of From Betrayal to Breakthrough, and Dr. Debi is taking us back to where it all started.
What if you were never broken to begin with, just disconnected from who you already are?
In this episode, Dr. Debi sits down with Nathan Crane, health researcher, healer, and founder of The Awakened Process, for a conversation on addiction, the nervous system, and what it actually takes to come back to love after betrayal. Nathan shares his own story, homelessness, addiction, and suicidal ideation as a teenager, and the moment a family in Montana took him in and loved him unconditionally for the first time in his life.