How to Use Collagen for Joint Health, Injury Recovery, and More with Dr. Dana Lis (ep – 62)
The Good Clean Nutrition PodcastShow Notes
You’ve seen it in powders, bars, coffee, even popcorn, but is collagen really the cure-all it’s marketed to be? In this episode of The Good Clean Nutrition Podcast, host Dr. Ginger Hultin, MS, RDN, CSO, is back with performance nutrition expert Dr. Dana Lis for part two of their deep dive into collagen. Together, they go beyond the hype to answer your most pressing questions: Who actually benefits from taking collagen? What type should you choose? When should you take it for maximum effect? Whether you're dealing with joint pain, recovering from surgery, or simply curious if collagen could support your healthy aging goals, this evidence-based conversation breaks down the science in a way that's both practical and empowering.
In this episode, we’ll cover: 02:18 Choosing the Right Collagen Supplement 03:05 Weekend Warriors & Everyday Athletes 04:33 Should Healthy Adults Take Collagen? 06:14 Dosage Guidance 07:11 Timing Collagen Around Workouts 08:15 Collagen in Injury Recovery Protocols 09:47 Measuring Results & Progress
Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. Connect with Dr. Dana Lis on Instagram, LinkedIn or her website.
Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.
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