Show Notes
🎙️ Menopause is not a disease: it's a whole-body recalibration. And yet, so many women are still not getting the full picture.
In our latest episode of the SANNO Health Podcast , in collaboration with Amrita Nutrition Global, host Ariadna Masó sits down with functional nutrition practitioner Ruth Jamieson to decode perimenopause and menopause the way it deserves to be talked about. 🌿
What you'll take away:
✅ Why progesterone drops first and why that matters. ✅ The gut-hormone connection you can't ignore. ✅ How stress, thyroid & insulin resistance overlap with menopause symptoms. ✅ A foundational supplement stack for perimenopausal women. ✅ Why muscle is the #1 longevity lever for women over 40. Whether you're a practitioner, going through this transition yourself, or supporting someone who is: this one's for you. *Note: This content is for informational purposes only. Always consult your healthcare professional before making health decisions.* #menopause #hormonehealth #evidencebased #functionalnutrition
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