Show Notes
Why are we only talking about women when it comes to fertility… when men’s health plays such a major role too? This week, I’m joined by Ronit Menashe and Vida Delrahim, founders of WeNatal, for a conversation that completely shifts the way we think about fertility. After both experiencing heartbreaking miscarriages, they began digging deeper into what might really be impacting reproductive health and what they uncovered changed everything. We talk about the connection between environmental toxins, egg quality, miscarriage, sperm health, and why fertility has to become a conversation couples navigate together, not something that falls entirely on women. If you’re trying to conceive, curious about optimizing fertility, or simply want to better understand what is happening behind the scenes when it comes to reproductive health, this is an episode every woman and man should hear.
✨ Connect with Us:Dina on IG: @dinadelaurentiis Wenatal on IG @we_natal You will receive a free gift with purchase (Rest + Digest) using this link wenatal.com/nomatcha It includes 4 types of magnesium and supports relaxation, digestion and overall health! Helps with sleep :)
✨ Sip + Support My Favorites: 🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis 💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL— save 15% with code DINADL 🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710— save 10% with this link! 🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8...— save 10% with code DINADL10 💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759— save 20% with code DINADL ⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME— code DINADL (savings vary by product) Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it — code DINADL for 50$ off 🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all — save 20% with code DINADL New Skincare that I LOVE → https://shop.adipeau.com/DINADL — save 10% with code DINADL The Only Seafood worth buying SEATOPIA →https://seatopia.sjv.io/c/6922397/3417512/39843 — save 20$ off your first order with code DINADL One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro.com/?oid=17&affid=12484 My Fave red light panel → is JOOVV → https://lddy.no/1o5it
💚 Let’s thrive through the mess + magic together.
More from No Matcha No Mama
What if getting older doesn’t have to mean feeling older?
What’s brewing in wellness, motherhood and relationships this week? Dina is diving into the stories everyone’s talking about—from the creatine craze and whether “dark showering” is actually worth the hype, to how mom guilt became big business, why more adults are cutting ties with their parents, and the invisible mental load leaving women exhausted at home.
This Breast Cancer Awareness Month, we’re going beyond the pink ribbon. Bra expert Jene Luciani-Sena joins Dina for an important conversation about knowing your breasts—and knowing your normal. From dense breasts and early detection to bra-fit myths, self-awareness, and the truth about pinkwashing, Jene breaks down what every woman should know about her breast health. Plus, Dina opens up about losing her mother to cancer and why paying attention to changes in your body can’t wait.
Dear Dina is your weekly advice session where no topic is off-limits. From relationships and family to money, friendships, career, and modern life, Dina answers real questions from the No Matcha No Mama community with honest, practical, and unfiltered advice.
Think you’re eating healthy? Your blood sugar might tell a different story! Functional nutritionist Brigid Titgemeier joins Dina to reveal the connection between blood sugar spikes, chronic inflammation, stubborn weight gain and cravings you just can’t shake. From surprising foods that could be working against you to simple tricks that help balance blood sugar and quiet food noise, Brigid breaks down how to take back control without another restrictive diet. Plus, is there actually a right order to eat your food? The answer might change the way you eat forever!