Show Notes
In this episode Danielle Moynihan talks with Diane Buttimer, owner of Di Hard Fitness in Little Island, about building a supportive gym community focused on strength, function and real-life results. They cover Diane’s journey into lifting, the “strong not skinny” mindset, practical coaching for bone health and menopause, and the importance of listening to the body rather than chasing quick-fix trends. The conversation also highlights community events and outreach, including Cork DAWG fundraisers, bring-your-baby classes and programming for older adults — all rooted in inclusive, respectful coaching.
More from The Real Fit Podcast
What does it take to become unstoppable? I sit down with an accomplished track athlete and powerlifter Niamh Savage to explore the mindset behind her incredible success. With an impressive list of achievements, Niamh shares how she’s learned to ignore outside opinions, stay focused on her goals, and keep Driving on regardless of any obstacles
On today’s podcast I speak about the wins outside of weight loss and how exercise and what we do today has a direct impact on our older selves
In this episode, I speak about how an exercise regime doesn’t need to be perfect and can look different each day, Chronic illness, and just not wanting to do things we know are good for us!
This weeks podcast has Dr Sinead Hurley Menopause specialist, I am so humbled and grateful to sit and speak with such Amazing women that share their knowledge willingly….. this episode has to be one of my very favourites… jam packed of insightful information that’ll make you think
In this episode I speak to Sean Kinane of Heslth Matters, a Dublin based business that travels the country providing Metabolic and v02max tests to gyms and corporate