48| Dwayne's up hill Vert-July, Mal's BSI recovery plan, Matt and Pat Guest Interview
Chafing the Dream NZShow Notes
Kia ora Welcome to another kiwi-americas running duo episode with Mal and Dwayne. Mal and Dwayne bring on the usual Kiwi and Americana banter, especially with the recent 4th of July celebration. We talk through the usual trading updates which transitions nicely into Dwayne updating folks on the VERT Challenge. We discuss his game plan and how he is coping currently with the climbing. So far, so good! Dwayne sneaks in a short guest segment with Matt and Pat doing the Vert Challenge. Gosh they are a hoot. As of day 7 with 700m completed they are all remaining in the challenge. Mal talks about her training and transitions into her recent Physiotherapy Appointment with Dr.Stephanie Mundt. Dr. Mundt provides Mal with clear strength training programme and a return to run. Both Mal and Dwayne reflect on how/why there have been so many bone stress injuries based off of what Dr.Mundt findings were. We also correct ourselves from the previous episode regarding the times for the Northland 100 race start times. Thanks for your loyalty. We love y'all. Keep chafing your dreamzzzz
More from Chafing the Dream NZ
Kia ora haere mai Welcome to another episode with Mal and Dwayne. We start the episode talking about our training. Dwayne’s taper week leading up to Taupo and Mal’s Frihaka plus being plagued with illness. Seems to be a reoccurring issue in this podcast.
Kia ora Welcome to another great episode with Mal and Dwayne. We start this episode doing some housekeeping.
Kia ora welcome to another episode of Chafing the Dream with Mal and Dwayne.
Kia ora Welcome to a funnnn episode of several different voices besides the usual Mal and Dwayne yarning and yarning and yarning away. I don't know if you can tell at this point, but I (Mal) writes the pod description and truly believe nobody even reads this bloody thing. Anyways...
This week Mal and Dwayne share their recent training progress, Mal has an updated lift program which she is very excited about and Dwayne is staring down the barrel of the Taupo 100km in a little over 3 weeks. They also go over the recent results from the local half marathon, as well as Dwayne's experience running as the 1:40 pacer. Lastly the up coming mile series has both Dwayne and Mal very excited. And it's not just that Mal is excited to hear a measurement in the imperial units. The track has a special place in her heart and she's hoping more people will discover this passion. So hold on to your earbuds as this might turn into a track podcast for a few weeks. If you want to sign up to race The Mile you can do so here: https://hatea.run/event/the-mile/ Entry closes 4th Oct. Keep chafing your dreeeaaaamz