Summary
Dr. Jimnardis emphasizes the importance of silence for personal transformation and mental clarity in a society overwhelmed by constant noise and distractions. He argues that many individuals struggle to make positive lifestyle changes due to an incessant stream of thoughts that prevent them from focusing on necessary actions for better health. By practicing silence, individuals can gain control over their thoughts, allowing them to break free from unhealthy habits and addictions.
The cardiologist shares his personal journey of using silence as a tool to enhance his focus and decision-making abilities. He describes a technique where he sits quietly, concentrating on his breath, which helps him detach from intrusive thoughts and regain control over his awareness. This practice not only aids in managing stress and anxiety but also leads to improved physiological responses, such as lower blood pressure and better heart rate variability.
Dr. Jimnardis encourages listeners to adopt this practice of silence, asserting that it can lead to significant improvements in mental health, relationships, and overall well-being. He highlights that embracing silence allows individuals to experience their true selves beyond the noise of daily life, ultimately fostering a sense of peace and clarity necessary for making meaningful changes.
Show Notes
In this lecture, I share why silence has become essential for survival in modern life. As a cardiologist, I see every day how constant mental noise, stress, and overthinking affect blood pressure, metabolism, sleep, and the ability to change unhealthy habits. Most people are not lacking information. They are lacking control over their own attention.I explain how the nonstop chatter in the mind keeps you stuck in the past or anxious about the future, and how that mental stress translates into real biological changes in your body. When you learn to enter silence and redirect your awareness, you begin to reset your nervous system, improve vagal tone, lower stress hormones, and regain the willpower needed to make lasting lifestyle changes. Silence allows you to become the boss of your mind again so you can improve your health, your relationships, and your life.Take a few minutes, experience it for yourself, and see what changes.Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.I enjoy providing educational videos to all of you, but I want to ensure that you are aware that only the official accounts authorized to promote and share my content are Dr. Pradip Jamnadas, MD, Aristotle Education, LLC, The Galen Foundation, and Cardiovascular Interventions. On YouTube there are only two official channels:@pradipjamnadasmd and @thegalenfoundation There are numerous accounts, videos, and books circulating that use my image or claim to represent my work. In this age of AI, I encourage you to stay vigilant and take a moment to verify the source before believing or sharing any information not posted or confirmed through my official channels. Please protect yourself from consuming false and untrustworthy medical information.All of my official links can be found here: https://linktr.ee/pradipjamnadasmdChapters0:00 Introduction3:06 Why Silence Is Necessary to Change Your Mind and Actions7:50 The Technique I Use to Enter Silence11:07 How Silence Improves Focus and Concentration13:26 Recognizing and Reversing Attention Hijacking14:36 Discovering Who You Really Are20:02 Common Patient Scenarios and Real-Life Examples25:44 How Silence Helps You Find Your True Self31:40 Physical and Mental Changes After Practicing Silence35:58 How Silence Shifts Sympathetic and Parasympathetic Activity39:38 Key Takeaways and Final Thoughts43:12 OutroDon’t forget to subscribe! https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1My other videos:Reversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsAVitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRkExposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9ggBest and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2kWhat is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyiocWhat is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-HvoWhat is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lMWhat is a Heart Attack? - https://youtu.be/lPzT62_b4KoHeart Attack Treatment - https://youtu.be/N0vFV3wOGPUWhat is a Kraft Test? - https://youtu.be/SxS2AayOHmoMonitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mwWhy your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRUReverse High Blood Pressure by Treating its Root Cause - https://youtu.be/yaf1swrS1_cPast lectures:How Fasting and Diet can P Learn more about your ad choices. Visit megaphone.fm/adchoices
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Today I want to share with you the second half my talk on Vitamin K2. I go into detail it's amazing benefits, what foods have Vitamin K2, and how Vitamin D is linked to vitamin K2 as well. I hope you enjoy!Uploaded 24-12-22Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.Link to Part 1 of this talk: https://youtu.be/D_UJaEZe9ggChapters0:00 Intro0:37 K2 and Morality1:31 Vitamin K2 Benefits5:56 My Recommendation to patients8:04 Vitamin K2 and Insulin sensitivity9:26 Vitamin K2 and Weston Price10:36 Vitamin K2 and Vasodilation11:31 Vitamin K2 and cancer12:36 Vitamin K2 and Vitamin D14:21 Vitamin K2 and Fetal Development15:48 Vitamin K2 and Dental HealthReferencesEPIC StudyHeart. 2012 Jun;98(12):920-5.https://pubmed.ncbi.nlm.nih.gov/22626900/Atherosclerosis ReferenceAtherosclerosis. 2009 Apr;203(2):489-93https://pubmed.ncbi.nlm.nih.gov/18722618/Bone Density Referencedoi: 10.1001/archinte.166.12.1256.https://pubmed.ncbi.nlm.nih.gov/16801507/Pulse Wave Reference - the Rotterdam StudyDoi: 10.1093/jn/134.11.3100 https://pubmed.ncbi.nlm.nih.gov/15514282/Calcification and K2 Referencehttps://pubmed.ncbi.nlm.nih.gov/15045141/doi: 10.1160/TH03-08-0572Vitamin K2 and Insulin Sensitivity Referencehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2571052/doi: 10.2337/dc08-1204Dental Disease and Vitamin K2 Referencehttps://pubmed.ncbi.nlm.nih.gov/8471920/doi: 10.1136/bmj.306.6879.688.Vitamin K2 and Cancer Referencedoi: 10.3945/ajcn.2009.28691https://pubmed.ncbi.nlm.nih.gov/20335553/Vitamin K2 and Prostate Cancer Referencehttps://pubmed.ncbi.nlm.nih.gov/18400723/doi: 10.1093/ajcn/87.4.985My lectures:Addiction: Why You Can't Fast or Keep a Diet - https://youtu.be/kN83jppeI7Q“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznU"The Fat Lies" - https://youtu.be/4Uqj35nHB0g"The Bittersweet Truth" - https://youtu.be/AbR1QwJwwpoMy other Videos:How to shop for food playlist - https://youtube.com/playlist?list=PLN...Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRUTreat High Blood Pressure's Root Cause - https://youtu.be/yaf1swrS1_cWhat is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-HvoWhat is Cardioversion? - https://youtu.be/yb-srtyEOuYWhat is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVEWhat is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lMWhat is a Heart Attack? - https://youtu.be/lPzT62_b4KoHeart Attack Treatment - https://youtu.be/N0vFV3wOGPUWhat is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sMMonitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mwIntroduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojUWhat is a Loop Recorder? - https://youtu.be/mXHAuV27bs8External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQSign up for my Heart Health emailshttps://orlandocvi.com/heart-health-u...Subscribe to the Channel!https://www.youtube.com/channel/UCOtQ...Social Links:https://www.facebook.com/orlandocvihttps://www.instagram.com/pradipjamna...https://www.facebook.com/pradipjamnad...About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACPThe founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State Unive Learn more about your ad choices. Visit megaphone.fm/adchoices
In this video Dr. Jamnadas explains what a pacemaker does and a new innovation, leadless pacemakers. With a leadless pacemaker, there are no leads or bump under the chest like a traditional pacemaker.Subscribe to the Channel!https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1Sign up for my Heart Health emailshttps://orlandocvi.com/heart-health-updates-yt/My other Videos:Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRUWhat is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyiocWhat is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-HvoWhat is Cardioversion? - https://youtu.be/yb-srtyEOuYWhat is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVEWhat is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lMWhat is a Heart Attack? - https://youtu.be/lPzT62_b4KoHeart Attack Treatment - https://youtu.be/N0vFV3wOGPUWhat is a Kraft Test? - https://youtu.be/SxS2AayOHmoWhat is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sMMonitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mwIntroduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojUWhat is a Loop Recorder? - https://youtu.be/mXHAuV27bs8External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQMy Lectures:"The Fat Lies" - https://youtu.be/Yo-IL-LH5FQ"The Bittersweet Truth" - https://youtu.be/6zZBiTfIp4QSocial Links:https://www.facebook.com/orlandocvihttps://www.instagram.com/pradipjamnadasmd/https://www.facebook.com/pradipjamnadasmd/About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACPThe founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music Nothing Matters by Alexander Leenhttpssoundcloud.comalexanderleenVideo Link httpsyoutu.beo0LOYo_p00s▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this YouTube Channel. Learn more about your ad choices. Visit megaphone.fm/adchoices
This video I finish out my 3 part series on holiday food shopping with the best way to prepare your lunch and dinner.Uploaded 19-12-21Watch the playlist with all 3 videos here:https://www.youtube.com/watch?v=uAJ6-X3ESS4&list=PLN4uKfvSU2v1C93J2K5gKaIZS02bwd6cvChapters:0:00 Introduction0:52 Meats2:03 Seasonings3:48 Make your own spices4:08 Plantains 4:30 What is a carbohydrate?4:45 Potatoes and french fries6:17 Rice7:15 Vegetables9:05 Salads and dressings10:59 Take home message 12:25 OutroSubscribe to the Channel!https://www.youtube.com/channel/UCOtQ...In my previous lectures I discuss in more detail the topics of diet and fasting:"Fasting for Survival" - https://youtu.be/RuOvn4UqznU"The Fat Lies" - https://youtu.be/Yo-IL-LH5FQ"The Bittersweet Truth" - https://youtu.be/6zZBiTfIp4QMy other Videos:What is a Kraft Test? - https://youtu.be/SxS2AayOHmoWhy your Cardiac Examination is Incomplete- https://youtu.be/Rzb5r8FXpRUTreat High Blood Pressure's Root Cause - https://youtu.be/yaf1swrS1_cWhat is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyiocWhat is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-HvoWhat is Cardioversion? - https://youtu.be/yb-srtyEOuYWhat is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVEWhat is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lMWhat is a Heart Attack? - https://youtu.be/lPzT62_b4KoHeart Attack Treatment - https://youtu.be/N0vFV3wOGPUWhat is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sMMonitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mwIntroduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojUWhat is a Loop Recorder? - https://youtu.be/mXHAuV27bs8External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQSign up for my Heart Health emailshttps://orlandocvi.com/heart-health-updatesSocial Links:https://www.facebook.com/orlandocvihttps://www.instagram.com/pradipjamnadasmdhttps://www.facebook.com/pradipjamnadasmdAbout Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACPThe founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Space Technologies by MaxKoMusichttps://soundcloud.com/maxkomusicVideo Link: https://youtu.be/KDLPDukQqBI▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this YouTube Channel. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
The second video in my Spring Forward Your Health series is here! In this lecture I'm diving into the world of advanced glycation end products (AGEs), hidden toxins lurking in our food and cooking methods. I'll uncover how these compounds accelerate aging and increase the risk of chronic diseases. Join me as I explore the surprising link between our diet, aging, and disease. After watching you will understand what ages are AGEs and simple changes you can make to your cooking and eating habits to protect your health. Don't let your food age you prematurely!Uploaded 30-05-24In the coming months there will be a few lectures on various topics. Make sure you’re subscribed to be notified when they are released! I apologize for the audio issues in this lecture, we have it all sorted out for future lectures.Here is a link to download the slides from the presentation: https://orlandocvi.com/AGEs-Lecture-Slides/Chapters0:00 Introduction to Advanced Glycation End Products2:44 What Are Advanced Glycation End Products?12:38 The Damage From AGEs17:46 How are AGEs Formed?26:50 Inhibitors of AGEs27:52 What foods have AGEs?31:54 The effects of consuming AGEs34:13 Measuring AGEs38:42 How Cooking affects AGEs56:53 The effects of Fasting59:41 Receptors of AGEs1:04:54 Supplements and Take-Home Points1:08:11 Q and A - 1. What are your thoughts on Honey?1:09:18 Q and A - 2. Can you please explain What Benfotiamine is?1:11:32 Q and A - 3. Why is sourdough bread better for you?1:12:18 Q and A - 4. Does Ghee Cause Cancer?1:13:12 Q and A - 5. Is fasting unhealthy for Younger people?1:14:47 Q and A - 6. Is there a way to tell if I am prematurely aging?1:16:29 Q and A - 7. Can you lower your calcium score?1:18:58 Q and A - 8. Where do you buy turmeric?Other videos in this series:Evolution of Cardiac Diagnostics - https://youtu.be/buzfmeTpyCwMake sure you subscribe! https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1My other videos:Stopping Heart Disease Progression: What Everyone Should Know - https://youtu.be/KL4zEnWAykMReversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsAVitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRkExposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9ggDescription (cont.):Best and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2kWhat is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyiocWhat is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-HvoWhat is Cardioversion? - https://youtu.be/yb-srtyEOuYWhat is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVEWhat is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lMWhat is a Heart Attack? - https://youtu.be/lPzT62_b4KoHeart Attack Treatment - https://youtu.be/N0vFV3wOGPUWhat is a Kraft Test? - https://youtu.be/SxS2AayOHmoWhat is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sMMonitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mwIntroduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojUWhat is a Loop Recorder? - https://youtu.be/mXHAuV27bs8External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQWhy your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRUReverse High Blood Pressure by Treating its Root Cause - https://youtu.be/yaf1swrS1_cPast lectures:How Fasting and Diet can Prevent Heart Disease - https://www.youtube.com/watch?v=0wXWEdipBEg“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznUAddiction: Why You Can't Fast or Keep a Diet Learn more about your ad choices. Visit megaphone.fm/adchoices
In this video I explain how the CardioMEMS device allows for patients to be monitored for pulmonary hypertension remotely. This devices sends data which can show lung pressures rising before congestive heart failure and hospitalization is needed.Subscribe to the Channel!https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1Sign up for my Heart Health emailshttps://orlandocvi.com/heart-health-updates-yt/My other Videos:Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRUWhat is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyiocWhat is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-HvoWhat is Cardioversion? - https://youtu.be/yb-srtyEOuYWhat is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVEWhat is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lMWhat is a Heart Attack? - https://youtu.be/lPzT62_b4KoHeart Attack Treatment - https://youtu.be/N0vFV3wOGPUWhat is a Kraft Test? - https://youtu.be/SxS2AayOHmoWhat is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sMIntroduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojUWhat is a Loop Recorder? - https://youtu.be/mXHAuV27bs8External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQMy Lectures:"The Fat Lies" - https://youtu.be/Yo-IL-LH5FQ"The Bittersweet Truth" - https://youtu.be/6zZBiTfIp4QSocial Links:https://www.facebook.com/orlandocvihttps://www.instagram.com/pradipjamnadasmd/https://www.facebook.com/pradipjamnadasmd/About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACPThe founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this YouTube Channel. Learn more about your ad choices. Visit megaphone.fm/adchoices