913. We’ve made wellness too complicated: The conscious living shifts that actually matter with Koya Webb
Almost 30Show Notes
Koya Webb, wellness expert + author of Wellbeing Rituals, joins us to talk about conscious living, spiritual practices, and what it really means to care for yourself. She shares how self-awareness helped her rethink her rituals, relationships, and everyday choices.
We get into burnout, plant-based living, conscious consumption, and why doing more isn’t always the answer. Koya breaks down how to turn routines into rituals and use the seven areas of wellbeing to create more balance + alignment.
Koya also gets personal about healing her relationship with her father, setting boundaries, and creating deeper friendships. This conversation is all about slowing down, listening to yourself, and taking small steps toward feeling more supported in your life.
We also talk about:
Koya’s “crowding out” approach to wellness
The hidden impact of synthetic fabrics + fast fashion
Her journey with veganism + plant-based nutrition
ADHD, time blindness, and building systems that support you
Why gossip can be a form of avoidance
How to build an inner circle that actually meets your needs
The CHBT framework: Connect, Heal, Build, Thrive
Creating more joy through small daily rituals
Resources:
Website: https://www.koyawebb.com/
Instagram: https://www.instagram.com/koyawebb/
Youtube: https://www.youtube.com/@KoyaWebb
Book Link: https://www.koyawebb.com/wellbeingritualsbook
Book Tour: https://www.koyawebb.com/wellbeing-rituals-leadership-immersion-tour
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