Show Notes
Why do photos trigger so much body shame? What do we do when we look back at pictures and wonder why we ever thought there was anything wrong with us? How do we feel when our body has changed or we have recovered into a larger body? Why don’t we feel confident to be able to get into the pictures with our loved ones?
Join us as we discuss all the things that come up around photos, past, present and future and how we can take steps towards showing up without changing how we look.
Topics discussed
Body shame
Self-judgment
Weight loss/weight gain
Weight stigma/anti-fat bias
Body liberation/Body acceptance
Recovery into a larger body
Avoidance of pictures
Body dysmorphia
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Connect with Tamsin Broster
Website: www.tamsinbroster.co.uk
Instagram: tamsin_broster_coaching
Email: [email protected]
Connect with Gillian McCollum
Website: www.gillianmccollum.com
Instagram: gillianmccollum
Email: [email protected]
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