Show Notes
Are your healthy habits helping you or starting to stress you out?
This week, Bowen and Arden join us to talk about step counts, sleep trackers, workout goals, and finding that balance between discipline and giving yourself some grace. And goodness, we don’t all see it the same way!
We share what motivates us, what overwhelms us, and why the tools that help one person might not work for another. Plus, Pearl shares a personal health victory worth celebrating.
Come join the conversation. There’s room for consistency without making every day a perfect score. Learn more about your ad choices. Visit megaphone.fm/adchoices
More from Trim Healthy Podcast w/Serene & Pearl
We love our babies, but can we talk honestly about what happens to our bellies afterward even years later?
We hear it often: “I’d love to try hormone therapy, but I just can’t afford it.” But are we looking at the whole picture?
Want to get stronger but worry lifting weights will make you bulky? Or wonder if more cardio is what you really need?
Tired of eggs? Can’t face another bowl of oatmeal? Let’s talk about what else is on the menu!
What do you do when you desire to get healthy… and your spouse isn’t on board? We’ve both lived this, and goodness sake’s, we haven’t always handled it well! This week, Arden joins us for an honest conversation about food, marriage, and learning to encourage the people we love without becoming the food police. We’re talking about different eating habits, family meals, and moving forward with your own health journey even when your husband isn’t joining you. Come join us for a few laughs and some lessons we’ve learned the hard way! Learn more about your ad choices. Visit megaphone.fm/adchoices