Show Notes
We love our babies, but can we talk honestly about what happens to our bellies afterward even years later?
This week, we’re getting personal about diastasis, core rehab, and why we both ended up faced with a decision.
We’re sharing what we tried, what we tried next, and then the final big choice that wasn’t easy but was successful. We share what recovery really looked like. And yes, we have some stories!
We don’t all have the same bodies, goals, or reasons for wanting a change. This is an honest conversation about options, without shame or pressure for all of us to choose the same path.
Link to the Recipe: The Best Recovery Shake https://trimhealthymama.com/recipe/the-best-recovery-shake/ Learn more about your ad choices. Visit megaphone.fm/adchoices
More from Trim Healthy Podcast w/Serene & Pearl
We hear it often: “I’d love to try hormone therapy, but I just can’t afford it.” But are we looking at the whole picture?
Want to get stronger but worry lifting weights will make you bulky? Or wonder if more cardio is what you really need?
Are your healthy habits helping you or starting to stress you out?
Tired of eggs? Can’t face another bowl of oatmeal? Let’s talk about what else is on the menu!
What do you do when you desire to get healthy… and your spouse isn’t on board? We’ve both lived this, and goodness sake’s, we haven’t always handled it well! This week, Arden joins us for an honest conversation about food, marriage, and learning to encourage the people we love without becoming the food police. We’re talking about different eating habits, family meals, and moving forward with your own health journey even when your husband isn’t joining you. Come join us for a few laughs and some lessons we’ve learned the hard way! Learn more about your ad choices. Visit megaphone.fm/adchoices