Show Notes
If you've been doing cardio for weight loss but seeing zero results, you're not broken—you're just following outdated advice. Today we're diving into fitness facts that will actually help you lose that weight and keep it off. Why? Because losing body fat isn't JUST about exercise. If you want effective weight loss strategies that really work, then this episode is for you!
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This is it. Twelve weeks of training. Long runs. Strength sessions. Early mornings. Fuel. Recovery. Self-doubt. Progress. And now there is only one thing left to do: Race.
You're TWO WEEKS away from your half marathon. And suddenly you're questioning everything. Did I train enough? Was my longest run long enough? Why do my legs feel terrible? Should I run this week? Should I carb load? How many gels do I need? Can I walk? What if I can't sleep? What if everyone starts faster than me? And the biggest question of all... What if I can't finish?
You've spent weeks training for your half marathon. And now that race day is getting closer... Your training plan is telling you to do less.
You’ve been training for weeks. You’re running further. You’re lifting weights. You’re fueling properly. You’re recovering better. So why aren’t you getting faster every week? And if your pace hasn’t changed… is your training actually working? In Episode 10 of the SLAY Stronger Runner Series, Olympian, coach and SLAY founder Louise Hazel explains why pace is only one measure of running progress, and why you could be becoming a significantly better runner without seeing a dramatic change on your watch.
You’re training for 13.1 miles. But does that mean you actually need to run 13.1 miles before race day? And if you haven't… how can you possibly know you'll finish?