The Truth About Healing: It’s Not in Your Mind, It’s in Your Nervous System ~ with Julie Cielo
The Fempire PodcastShow Notes
If you’ve done the mindset work but still feel stuck, this conversation will shift everything. In this powerful episode, we dive into how subconscious patterns and the nervous system (not your logic) are driving your behaviors, and how somatic healing can help you finally break free and create lasting change.
👑 FEATURED EXPERT: Julie Cielo is a somatic trauma-informed coach with over 30 years of experience helping women rewire their nervous systems, release subconscious patterns, and embody their true selves.
✨ LINKS & GIFTS: Go to JulieCielo.com for these links! https://www.juliecielo.com/
Free “Mini Somatic Practice for Shame”
Podcast: Thriving Scapegoat Podcast
🔥 KEY TAKEAWAYS Why mindset alone isn’t enough for real transformation How trauma and survival patterns live in the nervous system The concept of “survival identities” in high-performing women Stress addiction, cortisol dependency, and hyper-independence Why women struggle with boundaries (and how to rewire them) Thinking your feelings vs. actually feeling them in the body Somatic practices like:pendulation titration boundary rehearsal
The role of shame in keeping women stuck How triggers are actually powerful teachers Why transformation only counts when it lasts Building capacity to feel (instead of avoiding emotions) Replacing the harsh inner critic with a compassionate inner voice Healing = action + embodiment, not just awareness
About the host:
Jessica Joy helps driven women optimize metabolism for a stronger, leaner body using the Metabolic Momentum Method.
Find Jessica on IG @its.jessicajoy - https://www.instagram.com/its.jessicajoy/DM 'READY'✌️to settling How Jessica helps women transform - https://jessicajoydurfee.com/leadher-info
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