⭐ We Tried GLP-1. Here's What Actually Happened. | Meg & Amy

🚀 Two years in, and Amy and Meg bring the data. GLP-1 results, body composition breakthroughs, the metabolic reframe no one told them about — and the leadership question hiding inside every health conversation: are you building a life you don’t need to take breaks from, or just managing to survive the one you’re in?

⏰ TIMESTAMPS:

00:00 Introduction

01:59 Announcements: Textio Board & HR Tech 1000

8:42 Health Journey: Year-Two Check-In

11:32 GLP-1 — What Actually Changed

22:32 Body Composition Results & The Cost Question

28:18 Community, Trust & Staying the Course

31:20 Leadership Corner: How Much Should I Care?

39:27 Energy Systems & Sleep as a Leadership Metric

45:32 Closing Thoughts & Patty Azzarello’s Question

🔑 KEY INSIGHTS:

- GLP-1 didn’t just drive weight loss — it unlocked the performance Amy had been building toward for two years. The drug and the habits compound; neither works as well alone.

- For women, hormonal reality means “cut calories and work out” often doesn’t produce the results it promises men. GLP-1 can level the metabolic playing field.

- Sleep is Meg’s #1 performance input — above exercise, body fat, or any other metric. When cognitive fitness goes, everything else follows.

- The people who celebrate you when things are good (not just support you when things are hard) are the ones worth keeping close. Community isn’t optional on a health journey — it’s infrastructure.

- Self-care isn’t what you do on vacation. It’s building a life you don’t need to take breaks from — one decision, one habit, one honest conversation at a time.

📚 RESOURCES:

Weightless by Dr. Rocio Salas-Whalen (the GLP-1 protocol book Meg references): https://weightlessthebook.com/

Why Is SHE Still Here? by Patty Azzarello (the memoir with the question Meg had to write down): https://pattyazzarello.com/books/

Remedy Meds (Amy’s GLP-1 source — online, out-of-pocket, $299/month): https://remedymeds.com/

🔗 CONNECT:

Meg Bear: https://www.linkedin.com/in/megbear/ | https://megbear.com

Amy Wilson: https://www.linkedin.com/in/amy-wilson-insight/

Instagram: https://www.instagram.com/megandamyshow/

LinkedIn: https://www.linkedin.com/company/the-meg-amy-show

YouTube: https://www.youtube.com/@TheMegandAmyShow

#GLP1 #WomensHealth #HealthJourney #WeightLossJourney #Biohacking #HealthyLiving #Leadership #Burnout #MegAndAmyShow