Show Notes
If you've been doing the nervous system work but still feel stuck, this episode is for you. Grace Secker dives into the seven habits she consistently sees in people who actually heal — and why how you show up to the process matters just as much as what you practice. This isn't a checklist or protocol. It's about the mindset, identity, and ways of being that shift everything. Grace explores why waiting to feel "ready" keeps you stuck, how over-identifying with being sick rein...
More from Heal with Grace
If you've been breathing, grounding, and regulating your way through every day and still feel stuck, this one's for you. Nervous system education has gotten loud lately, and that's a beautiful thing. But somewhere along the way, "nervous system healing" started to mean "stay calm at all costs." In this solo episode, I'm widening the lens. Because we're complex beings, and healing chronic pain and illness usually happens on more than one level at once: brain, body, emotions, relationships, be...
Are you the one who says "I'm happy to help" before you've even checked your calendar? People pleasing and chronic illness are more connected than most of us realize, and in this episode I'm walking you through the overlap. I call it the good girl pattern. Be nice. Be kind. Don't be too much. Don't have too many feelings. Nobody wrote these rules down for us. We soaked them up from TV, school, church, and family life. And for a lot of us, they stopped being a habit and became an identity. B...
If you've been cutting out food after food trying to heal your food sensitivities, and your safe list keeps getting shorter, this episode is for you. I'm recording from Austin, the city where I was once down to 10 to 15 foods for a year and a half. I remember sitting at the food tasting for my own wedding and not being able to eat any of it. Just sitting there watching. So when I say I get it, I really get it. Here's what I want you to hear. Your reactions are real. The bloating, the pain, ...
Most people never think to ask whether their symptoms have a nervous system root cause. They get the gut issues, the migraines, the fatigue, the pain, and they go looking for the structural answer. More testing. More protocols. More specialists. In this episode Grace goes back to her early days of switching her niche from eating disorders to chronic pain and illness, and shares the things she got wrong before she got solid. The first one is safety. She used to move faster than her clients' ...
If you feel stuck in chronic pain recovery, this one is for you. Not the beginning part where you are figuring out what neuroplastic symptoms even are. The part where you have done the work, read the books, hired the coaches, and something still has not moved. Doc Tovah has been a chiropractor for 41 years and has hosted the TMS Roundtable for seven, with over 500 broadcasts. She is 69. Her mother had MS starting when Doc Tovah was eleven, she grew up in a house she describes as chaotic, and...