Show Notes
Anxiety - we all experience it in some form or another, it's part of our human alert system.
Join Lylas for the third episode of The Vulnerability Series as she talks about anxiety. Sharing her relationship with anxiety, her journey of seeking help, exploring medication and now how she manages her anxiety through thought work, nutrition and supplement support.
Let's Go!
Timestamp: (01:44) - Lylas reads a definition of anxiety from google. (02:46) - How the vibration of anxiety in our bodies is caused by our thoughts. (04:45) - She shares her personal experience with anxiety. (10:19) - Lylas describes how her journey with anxiety medication helped bring her clarity when dealing with stressful situations. (12:54) - She explains how awareness helped her control her anxiousness. (15:28) - Lylas talks about her support system for Seasonal Affective Disorder (SAD). (15:54) - She introduces The Mood Cure, a self-coaching book that helps her manage her anxiety. (20:45) - Lylas finishes the episode by describing where she is now with anxiety.
Show Links: The Mood Cure - By Julia Ross
Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Group Transformation House
Website: www.lylasleona.com Email: [email protected]
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