Show Notes
Many athletes think they are eating good foods and that they should be able to perform better, but the performance doesn't come. Why? Well, in this episode I give you the basics of nutrition and what the difference is to eating for performance, health or looks. Lots of people think that eating healthy means they perform better and that they will also lose every gram of body fat and replace it with muscle. This isn't the case. Listen to the podcast to learn more and to get some tips that will help you perform at your highest level.
Follow me on @badmintonsciencepodcast and @robert_jonsson_pt
Try my free app: Athlete Journal https://athletejournal.lovable.app/
Next episode will have BSP first ever guest so stay tuned!
Check out my free complete athlete-development app which includes training programs, journaling and athlete monitoring: https://athletejournal.lovable.app/auth Hosted on Acast. See acast.com/privacy for more information.
More from Badminton Science Podcast
In this episode, I break down the beginner strength programme we created for badminton players. I explain how to add repetitions to selected exercises, why the entire programme should not progress at once, and how exercises can become more challenging from Week 5.
Are 4×4 intervals, 400-metre repeats and brutal multishuttle sessions actually making you a better badminton player, or are they just making you tired?
In Sweden we have now started with the new scoring system and it's awful. However, there are some differences that we can (and must) take advantage of. The main things are warm-up and variation. Listen to the episode and let me know what you think about the change.
In this episode, I explain what badminton players and other individual athletes can learn from Zlatan Ibrahimović.
In this episode, I sit down with Team Denmark strength and conditioning coach, Mads Brink Hansen (@styrkemads) to explore what it really takes to build world-class badminton athletes. From the evolution of training in elite sport to the upcoming switch to 3x15 scoring, Mads breaks down how recovery, individuality, and smart programming shape performance at the highest level.