Interview with Team Denmark's Strength and conditioning coach: Mads Brink Hansen (@styrkemads)
Badminton Science PodcastShow Notes
In this episode, I sit down with Team Denmark strength and conditioning coach, Mads Brink Hansen (@styrkemads) to explore what it really takes to build world-class badminton athletes. From the evolution of training in elite sport to the upcoming switch to 3x15 scoring, Mads breaks down how recovery, individuality, and smart programming shape performance at the highest level.
We also dive into injury management, warm-up strategies, youth development, and the biggest myths in strength and conditioning.
A must-listen for coaches, athletes, and anyone curious about the details behind elite performance.
Follow Mads on instagram @styrkemads
Follow me on instagram @badminton_Science_Podcast and @robert_jonsson_pt
Watch the episode on Badminton Science Podcast's youtube channel! Check out my free complete athlete-development app which includes training programs, journaling and athlete monitoring: https://athletejournal.lovable.app/auth Hosted on Acast. See acast.com/privacy for more information.
More from Badminton Science Podcast
In this episode, I break down the beginner strength programme we created for badminton players. I explain how to add repetitions to selected exercises, why the entire programme should not progress at once, and how exercises can become more challenging from Week 5.
Are 4×4 intervals, 400-metre repeats and brutal multishuttle sessions actually making you a better badminton player, or are they just making you tired?
In Sweden we have now started with the new scoring system and it's awful. However, there are some differences that we can (and must) take advantage of. The main things are warm-up and variation. Listen to the episode and let me know what you think about the change.
In this episode, I explain what badminton players and other individual athletes can learn from Zlatan Ibrahimović.
June is a tournament break for many badminton players and how you use it matters. In this episode I break down exactly what your training should look like: starting with a proper recovery week, then building work capacity, strength, and explosiveness before the specific preparation phase begins in July.