Getting the best Competitive Advantage possible! (Off-season training in June)
Badminton Science PodcastShow Notes
June is a tournament break for many badminton players and how you use it matters. In this episode I break down exactly what your training should look like: starting with a proper recovery week, then building work capacity, strength, and explosiveness before the specific preparation phase begins in July.
Conditioning ratios, plyometric prep, strength priorities, and how to fit it all into 2–5 sessions per week.
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