Episode 35 | The Pelvic Floor Series Guide Part 2: Postpartum Recovery,Returning to Exercise & Myths
The Pregnancy Diaries with Midwives Amanda and JessShow Notes
Birth is only the beginning of your recovery journey, and looking after your pelvic floor in the weeks, months and even years after birth is just as important. In Part 2 of our Pelvic Floor Series, Kristina shares what every new mum should know about postpartum recovery, what symptoms are common but not normal, when to book a postpartum pelvic floor assessment, and how to safely return to exercise after having a baby. We also discuss breastfeeding challenges including mastitis and blocked ducts, the biggest misconceptions surrounding pelvic floor recovery, and the advice Kristina wishes every woman heard before becoming a mum. Whether you've recently welcomed your baby or are preparing for postpartum, this episode is full of practical advice to help you recover with confidence. In this episode we cover: What to expect from your pelvic floor after birth Postpartum pelvic floor assessments Symptoms you shouldn't ignore Returning to exercise safely Common recovery mistakes Mastitis and blocked ducts Pelvic floor myths and misconceptions Practical tips for long term recovery Disclaimer: The information shared in this episode is intended for general education only and should not replace individual medical advice. Every pregnancy, birth and postpartum journey is unique. If you have concerns about your pelvic floor, pregnancy or recovery after birth, please speak with your healthcare provider or book an assessment with a qualified pelvic floor physiotherapist. The views shared in this episode are those of our guest and are based on their professional knowledge and clinical experience at the time of recording.
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This episode of the Pregnancy Diaries Podcast is proudly brought to you by MuMilk 🤍 MuMilk is passionate about supporting mums on their breastfeeding and expressing journey, with products designed to make feeding your baby that little bit easier. From hands-free pumping to helping mums find flexibility in their busy lives, MuMilk understands that every feeding journey looks different.
This episode of Pregnancy Diaries is brought to you by MuMilk, the hands free breast pump designed to fit seamlessly into busy mum life. We love MuMilk because it means you can pump while getting on with your day, whether that’s looking after your little one, heading out and about, or even recording a podcast episode!
This episode of Pregnancy Diaries is brought to you by MuMilk, the hands free breast pump designed to fit seamlessly into busy mum life. We love MuMilk because it means you can pump while getting on with your day, whether that’s looking after your little one, heading out and about, or even recording a podcast episode!
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