Show Notes
Over 500 million people follow the #fitness hashtag on Instagram — but behind the workout videos, transformation posts, and motivational reels, what’s it really like to be a fitness influencer?
In this episode of Well Enough, Emilie Lavinia is joined by two leading voices in online fitness: Alice Liveing and Shakira Akabusi.
Alice Liveing has half a million followers on Instagram and shares positive advice on staying fit, in a sustainable way. But that wasn’t always the case. She began her online career as ‘Clean Eating Alice’ - an approach to nutrition which ultimately caused an eating disorder and even affected her menstrual cycle. Today, she opens up on what that lifestyle was like, sharing tips from her brand new book. Shakira - AKA Strong Like Mum - has fitness in her veins. You’ll know her as a resident fitness expert on ITV’S Lorraine.
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Timecodes 00:00 Introduction 02:45 Why Lifting Weights Is Empowering For Women 04:00 "Influencer" vs Personal Trainer 06:50 The "Thinness" Trap & Misinformation 12:55 Best Self vs Thinnest Self 14:25 Performance Goals over Aesthetics 16:30 The Ozempic Era 18:30 Why We Hated PE at School 23:00 The Dangers of Viral Challenges 25:25 "Boring" Basics - Exercises That Work Best 27:30 Pros & Cons of Online Fitness Access 29:40 Gen Z, Longevity & Aesthetics 34:35 New Era of Female Sports Role Models 38:55 Cleaning Up Your Social Feed 40:05 Guide: Starting Fitness in Perimenopause 40:55 What is Progressive Overload? 42:15 Why Posture is Critical 44:55 Tips for Gym Anxiety 48:50 Wellness Non-Negotiables
More from today’s guests: Alice’s new book ‘Give Me Strength’ Follow Shakira’s ‘Strong Like Mum’ Instagram Hosted on Acast. See acast.com/privacy for more information.
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