Show Notes
What really happens after the weight loss? Paddy and Belinda open up about the messy, motivating middle ground of maintenance — when the scale slows, hunger shifts, and the focus turns to strength, movement, and mindset. They share personal experiences with dose changes and how not to do things!! along with the challenge of finding balance between body goals and real life. This episode dives into the mental side of long-term change, why muscle matters more than calories, and how community keeps it all going. This podcast shares personal experiences and opinions only. It is not medical advice or a promotion of any treatment or provider. Always consult your GP or prescriber before making changes to your health or medication. 🎙️ @adoseofpaddy | @glp1.insights
More from The Dose with Paddy and Belinda
What happens when you stop? You've reached your weight, you stop your GLP1 but, then what?
Paddy got out of bed on the wrong side this morning, he has a LOT to rant about in regards to weight loss this week - Poor Belinda. 👀
WE’RE BACK! 🎙️ After 13 weeks away, Paddy and Belinda are reunited, the Pen Pals are officially a thing, and somehow we’ve already had an HR dispute within the first 30 seconds.
A short one just to share a little update and say a sincere word of thanks to each and every one of you. Tap here to send us a whatsapp message or if you can’t tap, simply send your message to: +353851343766
Tap here to send us a whatsapp message or if you can’t tap, simply send your message to: +353851343766