In Case You Were Wondering: How I Process Fear

How do you know if your child is being bullied, especially when they won't tell you? In this episode, parenting coach Albiona Rakipi talks with Craig Conover of Bravo's Southern Charm and Dr. Chad Rose, Director of the Prevention of Bullying Center at the University of South Carolina, about Craig's new children's book, Patch Work: Bee Brave. Bee Kind. Bee You.

Emotion regulation for parents isn’t just about what you do when your child is already melting down. It’s about what you do all day leading up to that moment. In this solo episode, parenting coach Albiona Rakipi introduces the joy tracker, a simple practice she uses in coaching to help parents build emotional balance throughout the day so they have something to draw on when things get hard.

Does your child only cooperate when you threaten to take something away? You’re not alone, and you’re not a bad parent. But the pattern is worth understanding because it gets harder to undo the longer it goes on. Parenting coach Albiona Rakipi breaks down exactly why threats feel effective in the moment, why they stop working over time, and what to put in place instead.

When your child says “I’m fat,” what do you say back? When grandma makes a comment at the table, do you step in? How do you raise kids who have a healthy relationship with food and their body without falling into diet culture or going so far the other way that health gets ignored? Parenting coach Albiona Rakipi sits down with Dr. Whitney Caceres — pediatrician, founder of Modern Mommy Doc, and author of Raising Body Confident Kids — to answer all of it.

Gentle parenting, attachment theory, highly sensitive kids, strong-willed vs. defiant — Albiona finally weighs in. In Part 2 of her Ask Me Anything, parenting coach Albiona Rakipi shares her honest take on the most-asked parenting style questions, without picking sides or putting any approach on a pedestal.